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Palusami (Taro Leaves with Coconut Cream)
fijiandinner

Palusami (Taro Leaves with Coconut Cream)

Silky taro leaves folded around rich coconut cream and onion, then baked until meltingly tender — a Fijian comfort food classic.

Prep
15 min
Cook
45 min
Servings
4
Difficulty
Easy
4.7
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#taro leaves#coconut cream#vegetarian#baked#pacific#gluten-free

About This Recipe

Palusami is one of the most beloved dishes across the Pacific islands, appearing at every Fijian feast from humble family dinners to lavish ceremonial lovo. Young taro leaves are gathered fresh, their slight earthiness mellowing beautifully as they slow-cook in a pool of thick coconut cream seasoned with finely chopped onion. Traditionally baked inside the lovo pit wrapped in aluminium foil or banana leaf, palusami can also be made at home in the oven. The result resembles a rich, creamy spinach parcel with the distinct mineral note of taro.

Ingredients

Serves 4

  • 20young taro leaves (or spinach as substitute)
  • 400 mlthick coconut cream
  • 1large onion, finely diced
  • 1 tspsalt
  • 1 tspblack pepper
  • 2 clovesgarlic, minced (optional)

Instructions

  1. 1

    Prepare leaves

    Wash taro leaves well. Remove any thick stems. Blanch briefly in boiling water for 2 minutes, then drain and pat dry.

  2. 2

    Make filling

    Mix coconut cream with diced onion, garlic, salt, and pepper in a bowl.

  3. 3

    Assemble parcels

    Lay 4–5 leaves flat, overlapping them to form a 30 cm round. Spoon 3–4 tablespoons of the coconut mixture in the centre. Fold the leaves tightly around the filling and wrap the parcel securely in foil.

  4. 4

    Bake

    Place parcels on a baking tray and bake at 180°C for 40–45 minutes until the leaves are completely tender and the coconut cream has thickened.

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Pro Tips

  • →

    Young, tender taro leaves are essential — older leaves can be tough and bitter.

  • →

    Do not skip blanching if using taro leaves as it reduces oxalates.

  • →

    Spinach or silverbeet can substitute taro leaves in a pinch.

  • →

    Taste and adjust salt at the very end — flavors concentrate as liquids reduce, and a final pinch of flaky salt sharpens the whole dish.

Variations

  • •

    Add cooked canned tuna to the coconut cream for a heartier version.

  • •

    Stir finely grated fresh ginger into the coconut cream for warmth.

  • •

    Use banana leaves instead of foil for an authentic smoky aroma.

  • •

    Vegetarian: swap the protein for roasted king oyster mushrooms, smoked tofu or cooked chickpeas — adjust seasoning slightly upward to compensate.

Storage

Store in the fridge for up to 2 days. Reheat in foil in the oven at 160°C for 15 minutes.

History & Origin

Palusami originates from a broader Pacific tradition of cooking leaves in coconut cream, shared across Samoa, Tonga, and Fiji. The dish is intrinsically linked to taro cultivation, which has sustained Pacific island communities for over 3,000 years.

Frequently Asked Questions

Are taro leaves safe to eat raw?

No — taro leaves contain calcium oxalate crystals that can cause irritation. Always blanch or cook them thoroughly before eating.

Can I make this ahead of time?

Yes — most of the components can be prepared up to a day in advance and refrigerated separately. Reheat gently and assemble just before serving so textures stay distinct.

What can I substitute if I don't have all the ingredients?

Stay close to the role each ingredient plays: swap aromatics for similar ones (shallot for onion, lime for lemon), and keep the fat-acid-salt balance intact. Spice blends can usually be approximated with what's in the cupboard.

How do I know it's authentic?

Authenticity sits on a spectrum — what matters more is honoring the technique and balance of flavors. If the dish tastes harmonious and respects how cooks in its home region would build it, you're on solid ground.

Nutrition Facts

Per serving (220g / 7.8 oz) · 4 servings total

Calories310kcal
Protein5g
Carbohydrates18g
Fat26g
Fiber3g
Protein5g
Carbs18g
Fat26g

Time Summary

Prep time15 min
Cook time45 min
Total time60 min

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