
Fluffy couscous served with a spiced vegetable stew and chickpeas.
Couscous is a staple across North Africa, and the Tunisian vegetable version is a bright, generous bowl built around a lightly spiced stew. Carrots, zucchini, pumpkin, chickpeas and tomatoes simmer together with harissa, cumin and coriander, then the broth is ladled over fluffy couscous so the grains soak up flavor without turning mushy. This is a practical home dish with real presence. It can be as spicy or as mild as you like, and it works beautifully for feeding a table because the stew and couscous can be held separately until serving.
Serves 6
Cook onion in olive oil, then add spices and tomatoes.
Simmer carrots, zucchini and chickpeas until tender.
Steam or soak couscous with hot broth according to package instructions.
Adjust salt and heat with harissa as needed.
Spoon stew over couscous and top with parsley.
Keep the couscous fluffy by fluffing with a fork after steaming.
Harissa can be added at the table if you want more control over heat.
Add pumpkin or sweet potato.
Serve with preserved lemon for more brightness.
Keeps 3 days in the fridge and reheats well.
Couscous dishes are central to North African home cooking and often vary by country and household.
Yes. Add more harissa or serve it on the side.
No, traditional couscous is made from wheat.
Per serving (360g / 12.7 oz) · 6 servings total
Ask our AI cooking assistant anything about this recipe — substitutions, techniques, scaling.
Chat with AI Chef →Join the conversation
Sign in to leave a comment and save your favourite recipes
Have feedback or need help?
We read every email and reply within 1–2 business days.
© 2026 MyCookingCalendar. All rights reserved.