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Tunisian Vegetable Couscous
tunisiandinner✨ New

Tunisian Vegetable Couscous

Fluffy couscous served with a spiced vegetable stew and chickpeas.

Prep
20 min
Cook
35 min
Servings
6
Difficulty
Medium
4.8
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#tunisian#couscous#vegetarian#chickpeas#stew#north african

About This Recipe

Couscous is a staple across North Africa, and the Tunisian vegetable version is a bright, generous bowl built around a lightly spiced stew. Carrots, zucchini, pumpkin, chickpeas and tomatoes simmer together with harissa, cumin and coriander, then the broth is ladled over fluffy couscous so the grains soak up flavor without turning mushy. This is a practical home dish with real presence. It can be as spicy or as mild as you like, and it works beautifully for feeding a table because the stew and couscous can be held separately until serving.

Ingredients

Serves 6

  • 2 cupscouscous
  • 2 tbspolive oil
  • 1onion(chopped)
  • 2carrots(chopped)
  • 1zucchini(chopped)
  • 2 cupschickpeas(cooked)
  • 1 cantomatoes(400 g)
  • 1 tbspharissa
  • 1 tspcumin
  • 1 tspcoriander
  • 3 cupsvegetable broth
  • 2 tbspparsley(chopped)

Instructions

  1. 1

    Cook the stew base

    Cook onion in olive oil, then add spices and tomatoes.

  2. 2

    Add vegetables

    Simmer carrots, zucchini and chickpeas until tender.

  3. 3

    Prepare couscous

    Steam or soak couscous with hot broth according to package instructions.

  4. 4

    Finish the stew

    Adjust salt and heat with harissa as needed.

  5. 5

    Serve

    Spoon stew over couscous and top with parsley.

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Pro Tips

  • →

    Keep the couscous fluffy by fluffing with a fork after steaming.

  • →

    Harissa can be added at the table if you want more control over heat.

Variations

  • •

    Add pumpkin or sweet potato.

  • •

    Serve with preserved lemon for more brightness.

Storage

Keeps 3 days in the fridge and reheats well.

History & Origin

Couscous dishes are central to North African home cooking and often vary by country and household.

Frequently Asked Questions

Can I make it spicy?

Yes. Add more harissa or serve it on the side.

Is couscous gluten free?

No, traditional couscous is made from wheat.

Nutrition Facts

Per serving (360g / 12.7 oz) · 6 servings total

Calories390kcal
Protein13g
Carbohydrates62g
Fat10g
Fiber10g
Protein13g
Carbs62g
Fat10g

Time Summary

Prep time20 min
Cook time35 min
Total time55 min

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