
Tunisian Vegetable Couscous
Fluffy couscous served with a spiced vegetable stew and chickpeas.
About This Recipe
Couscous is a staple across North Africa, and the Tunisian vegetable version is a bright, generous bowl built around a lightly spiced stew. Carrots, zucchini, pumpkin, chickpeas and tomatoes simmer together with harissa, cumin and coriander, then the broth is ladled over fluffy couscous so the grains soak up flavor without turning mushy. This is a practical home dish with real presence. It can be as spicy or as mild as you like, and it works beautifully for feeding a table because the stew and couscous can be held separately until serving.
Ingredients
Serves 6
- 2 cupscouscous
- 2 tbspolive oil
- 1onion(chopped)
- 2carrots(chopped)
- 1zucchini(chopped)
- 2 cupschickpeas(cooked)
- 1 cantomatoes(400 g)
- 1 tbspharissa
- 1 tspcumin
- 1 tspcoriander
- 3 cupsvegetable broth
- 2 tbspparsley(chopped)
Instructions
- 1
Cook the stew base
Cook onion in olive oil, then add spices and tomatoes.
- 2
Add vegetables
Simmer carrots, zucchini and chickpeas until tender.
- 3
Prepare couscous
Steam or soak couscous with hot broth according to package instructions.
- 4
Finish the stew
Adjust salt and heat with harissa as needed.
- 5
Serve
Spoon stew over couscous and top with parsley.
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Pro Tips
- →
Keep the couscous fluffy by fluffing with a fork after steaming.
- →
Harissa can be added at the table if you want more control over heat.
Variations
- •
Add pumpkin or sweet potato.
- •
Serve with preserved lemon for more brightness.
Storage
Keeps 3 days in the fridge and reheats well.
History & Origin
Couscous dishes are central to North African home cooking and often vary by country and household.
Frequently Asked Questions
Can I make it spicy?
Yes. Add more harissa or serve it on the side.
Is couscous gluten free?
No, traditional couscous is made from wheat.
Nutrition Facts
Per serving (360g / 12.7 oz) · 6 servings total
Time Summary
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