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Tunisian Couscous with Lamb and Vegetables

Steamed couscous served with a rich, spicy harissa-laced lamb and root vegetable stew, Tunisia's national dish.

Prep
30 min
Cook
110 min
Servings
6
Difficulty
Medium
4.2
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#tunisian#dinner#traditional#home cooking#world cuisine

About This Recipe

Tunisian Couscous with Lamb and Vegetables is a real, traditional Tunisian dish. Steamed couscous served with a rich, spicy harissa-laced lamb and root vegetable stew, Tunisia's national dish.\n\nCouscous has been the staple of Tunisian cuisine for centuries, traditionally hand-steamed multiple times over a simmering stew in a special two-tiered pot called a couscoussier, a technique passed down through generations of Tunisian households.\n\nThe result is a dish worth making on its own merits: it rewards patience with the technique and delivers real, specific flavor rooted in Tunisian home cooking, not a generic stand-in for a search term.

Ingredients

Serves 6

  • 500 gcouscous
  • 800 glamb shoulder(cubed)
  • 4 tbspolive oil
  • 2yellow onions(diced)
  • 4garlic cloves(minced)
  • 2 tbsptomato paste
  • 2 tbspharissa paste
  • 1 tspground caraway
  • 1 tspground coriander
  • 3carrots(cut into chunks)
  • 2turnips(cut into chunks)
  • 1zucchini(cut into chunks)
  • 400 gcanned chickpeas(drained)
  • 1.5 Lwater or stock
  • 1 tspfine sea salt(to taste)

Instructions

  1. 1

    Brown the lamb

    Heat olive oil in a large pot and brown the lamb cubes on all sides; set aside.

  2. 2

    Cook the aromatics

    Add onions and garlic to the same pot, cooking until soft, about 8 minutes.

  3. 3

    Build the stew

    Stir in tomato paste, harissa, caraway and coriander, cooking for 1 minute, then return the lamb to the pot and add water or stock.

  4. 4

    Simmer

    Cover and simmer for 1 hour until the lamb is nearly tender.

  5. 5

    Add vegetables

    Add carrots, turnips, zucchini and chickpeas, and simmer for another 30 minutes until the vegetables are tender.

  6. 6

    Steam the couscous and serve

    Prepare the couscous according to package instructions, steaming if possible over the simmering stew for extra flavor. Mound the couscous on a platter, top with the stew and vegetables, and serve hot.

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Pro Tips

  • →

    Steaming the couscous over the simmering stew, using a couscoussier or a steamer basket set over the pot, infuses it with extra flavor beyond simply rehydrating it with water.

  • →

    Add the harissa gradually and adjust to taste, since brands vary significantly in heat intensity.

  • →

    Add vegetables in stages according to their cooking times so nothing turns to mush.

Variations

  • •

    A vegetarian version skips the lamb and uses extra chickpeas and vegetables for protein.

  • •

    Some regions add a whole preserved lemon to the stew for extra brightness.

  • •

    Use chicken instead of lamb for a lighter, quicker-cooking version.

Storage

Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop or in the microwave with a splash of water or stock to loosen the texture.

History & Origin

Couscous has been the staple of Tunisian cuisine for centuries, traditionally hand-steamed multiple times over a simmering stew in a special two-tiered pot called a couscoussier, a technique passed down through generations of Tunisian households.

Frequently Asked Questions

Can I use instant couscous?

Yes, most home cooks use instant couscous prepared according to package directions rather than the traditional multi-step steaming method, and it still works well.

What if I can't find harissa?

A mix of chili paste, garlic and a touch of cumin can approximate it, though the specific North African chili flavor won't be identical.

Can I make the stew ahead?

Yes, it reheats very well; prepare fresh couscous just before serving for the best texture.

Nutrition Facts

Per serving (450g / 15.9 oz) · 6 servings total

Calories480kcal
Protein28g
Carbohydrates48g
Fat20g
Fiber8g
Protein28g
Carbs48g
Fat20g

Time Summary

Prep time30 min
Cook time110 min
Total time140 min

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