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jamaicandinner

Jamaican Oxtail Stew

Slow-braised Jamaican oxtail with butter beans, scotch bonnet, and browning — rich, sticky, and deeply satisfying.

Prep
30 min
Cook
240 min
Servings
4
Difficulty
Hard
4.9(534 ratings)
#jamaican#oxtail#stew#braised#butter-beans

About This Recipe

Jamaican oxtail stew is arguably the island's greatest culinary achievement — oxtail braised for hours until the collagen-rich meat becomes gelatinous and falls from the bone, surrounded by tender butter beans in a rich, dark, spiced gravy. The 'browning' sauce gives it its characteristic deep mahogany color. Served over rice and peas, it's the dish that Jamaicans worldwide say they miss most.

Ingredients

Serves 4

  • 1.5 kgoxtail, cut into pieces
  • 1 canbutter beans (lima beans), drained
  • 1 mediumonion, chopped
  • 4 clovesgarlic, minced
  • 1 piecescotch bonnet pepper, whole
  • 3 stalksscallions
  • 2 tbspbrowning sauce (or 1 tbsp soy sauce + 1 tbsp molasses)
  • 2 tbspsoy sauce
  • 1 tspallspice
  • 1 tspblack pepper
  • 1 tspsalt
  • 2 sprigsfresh thyme
  • 2 cupswater or beef stock
  • 2 tbspvegetable oil

Instructions

  1. 1

    Season and brown

    Season oxtail with browning, soy sauce, allspice, salt, and pepper. Marinate 1 hour. Brown in batches in hot oil. Remove and set aside.

  2. 2

    Build the braise

    Sauté onion and garlic in the same pot. Add browned oxtail back. Add water, scallions, thyme, and whole scotch bonnet.

  3. 3

    Slow braise

    Bring to a boil, then reduce to a very low simmer. Cover and cook for 2.5–3 hours until oxtail is very tender and nearly falling from the bone.

  4. 4

    Add butter beans

    Add drained butter beans. Simmer 30 more minutes until beans are soft and the sauce has thickened into a rich gravy.

  5. 5

    Serve

    Remove whole scotch bonnet. Serve over rice and peas with festival or hard dough bread.

Pro Tips

  • Low heat for long — rushing with high heat makes oxtail tough.

  • The whole scotch bonnet adds flavor without extreme heat — piercing it increases the spice.

  • A pressure cooker reduces cooking time to 45–60 minutes.

Variations

  • Add carrots and potatoes to the braise

  • Make with goat instead of oxtail

  • Finish with a splash of Grace browning for deeper color

Storage

Refrigerate up to 5 days. The flavor improves significantly overnight. Freezes excellently.

History & Origin

Oxtail stew was historically considered a poor man's dish in Jamaica — the tail being one of the cheapest cuts. Through generations of skilled cooking, it transformed into one of the island's most prized and expensive restaurant dishes worldwide, representing the Jamaican genius for turning humble ingredients into extraordinary food.

Frequently Asked Questions

What is browning sauce?

A caramel-based sauce used in Caribbean and British cooking to add color and a subtle sweet-savory depth. Grace and Kitchen Bouquet are common brands. DIY: brown sugar + soy sauce.

Can I use a slow cooker?

Yes — cook on low for 8–10 hours. Skip the browning step if convenience is the priority, though browning adds depth.

Nutrition Facts

Per serving · 4 servings total

Calories580kcal
Protein48g
Carbohydrates20g
Fat34g
Fiber6g
Protein48g
Carbs20g
Fat34g

Time Summary

Prep time30 min
Cook time240 min
Total time270 min

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