Canadian Split Pea Soup
A thick, warming yellow split pea soup with smoked ham hock — a beloved Canadian comfort food that is hearty enough to be a complete meal.
About This Recipe
Split pea soup is the great cold-weather comfort food of Canada — thick, warming, and deeply satisfying. A staple of Quebec habitant cooking (where it's called soupe aux pois), it has sustained Canadians through harsh winters for centuries. The combination of yellow split peas and smoked ham hock creates a naturally rich, silky broth that needs little else.
Ingredients
Serves 6
- 400 gyellow split peas(rinsed)
- 1smoked ham hock
- 2 mediumcarrots(diced)
- 2 stalkscelery(diced)
- 1 largeonion(diced)
- 3 clovesgarlic(minced)
- 2 litreswater or chicken stock
- 2 bay leavesbay leaves
- 1 tspthyme
- 1 tspsalt
- 1 tspblack pepper
Instructions
- 1
Combine
Place all ingredients in a large pot. Bring to a boil.
- 2
Simmer
Reduce heat, cover, and simmer 1.5 hours until peas are completely soft and soup is thick.
- 3
Remove ham
Remove ham hock. Shred the meat from the bone. Discard bone and skin.
- 4
Finish
Return shredded ham to soup. Discard bay leaves. Adjust seasoning and serve.
Pro Tips
- →
The soup thickens significantly as it cools — thin with a little water when reheating.
Variations
- •
Use bacon instead of ham hock
- •
Add a swirl of sour cream
- •
Make vegan with smoked paprika instead of ham
Storage
Refrigerate up to 5 days, or freeze up to 3 months. Thin with water when reheating.
History & Origin
Split pea soup has been a staple of habitant (French-Canadian settler) cooking since the 17th century. Yellow split peas, grown widely in the prairies, made the soup affordable and accessible across all of Canada.
Frequently Asked Questions
Do I need to soak the split peas?
No — split peas don't require soaking and cook directly in the soup.
Nutrition Facts
Per serving · 6 servings total
Time Summary
Have Questions?
Ask our AI cooking assistant anything about this recipe — substitutions, techniques, scaling.
Chat with AI Chef →More Canadian Recipes
Community
Join the conversation
Sign in to leave a comment and save your favourite recipes