
A light, peppery fish broth sipped as a morning tonic or served as a starter — a Cayman staple.
Despite its name, fish tea is a thin, boldly seasoned fish broth. Snapper or grouper is simmered with scotch bonnet, green onion, and allspice into a restorative soup that Caymanians swear by as a morning pick-me-up.
Serves 4
Combine all ingredients in a pot. Bring to a boil over medium-high heat.
Reduce heat and simmer 20 minutes. Do not pierce the scotch bonnet.
Piercing the pepper will make the broth very hot.
Remove fish and flake the flesh. Strain broth to remove bones and aromatics.
Return flaked fish to the broth. Serve in mugs or bowls.
Leave the scotch bonnet whole for subtle warmth without intense heat.
Use the freshest fish available for the clearest broth.
Add green banana or yam for a heartier version.
Squeeze fresh lime into each serving.
Refrigerate up to 2 days; do not freeze as fish texture suffers.
Fish tea is a Caribbean tradition rooted in resourcefulness — using the whole fish, including the head, to create a nourishing broth from the sea's daily catch.
It refers to the light, broth-like consistency rather than any tea ingredient.
Per serving · 4 servings total
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