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Marcus Williams
Sports & Performance Nutrition Writer
Writes about performance eating — protein, recovery and fuelling — for everyday active readers, not just athletes.
About
Marcus writes about performance and everyday active eating for MyCookingCalendar: protein, carbohydrate timing, recovery and hydration. His angle is taking sports-nutrition principles and making them useful for ordinary people who train, work out or just want steadier energy.
He favours evidence-based habits over fad diets and tries to be honest about how much (and how little) any single tweak matters.