Help Center
A guide for every tool in the app — how each screen works, what the limits actually are, and the quirks worth knowing before you rely on it.
Meal Plan Calendar
Plan a week of meals, one slot at a time.
AI Chat
Ask about calories, macros or what to eat — in plain conversation.
What to Cook
List what you have, get recipes back.
Photo Analyze
Snap a plate for calories, or a fridge for ingredients.
Fasting Timer
Pick a protocol, start the timer, watch your progress.
Grocery List
One list, kept in sync with what you actually cook.
Pantry
Know what's already in the house before you shop for more.
Import Recipe
Paste a link, review the details, save it as your own.
Saved Recipes
Every recipe you've favorited, in one list.
Cook History
An automatic log of every meal you've actually cooked.
Nutrition Profile
One profile, used everywhere the app gives you advice.
Everything you need to plan your week — free
- Meal calendar
- Grocery list
- AI recipe ideas