Calorie & Nutrition Facts Guides
How many calories are in your favorite dishes — real per-serving breakdowns, portion variations, and diet context, backed by our recipe nutrition data.
Baklava Calories: How Many Calories Are in a Piece?
A real calorie breakdown of baklava per piece, per pan, and by portion size — sourced from an actual homemade baklava recipe, not a guess.
Döner Kebab Calories: Full Breakdown by Serving Size
Real calorie data for döner kebab based on a tested lamb-and-beef recipe, plus how street-stand and restaurant versions compare.
Turkish Pilaf Calories: Bulgur and Rice Pilaf Compared
Calorie data for Turkish bulgur pilaf from a tested recipe, plus how it compares to rice pilaf using USDA reference values.
Hummus Calories: How Many Calories Per Serving?
Real calorie data for hummus from a tested Lebanese hummus bi tahini recipe, broken down by tablespoon and typical serving.
Kısır Calories: Turkish Bulgur Salad Nutrition Facts
Calorie and macro breakdown of kısır (Turkish bulgur salad) from a tested recipe, with portion-size comparisons.
Avocado Toast Calories: A Real Breakdown by Topping
Calorie data for avocado toast from a tested recipe, showing how bread, oil, and toppings change the total.
Lahmacun Calories: Turkish Flatbread Nutrition Facts
Real calorie data for lahmacun from a tested Turkish recipe, with portion comparisons for one versus multiple pieces.
Menemen Calories: Turkish Egg Dish Nutrition Facts
Calorie and macro data for menemen from a tested recipe, showing how cheese, oil, and bread sides change the total.
Chicken Shawarma Calories: Full Nutrition Breakdown
Real calorie data for chicken shawarma from a tested recipe, covering the meat alone and the full wrap.
Falafel Calories: How Many Calories Per Piece?
Real calorie data for falafel from a tested Egyptian taamiya recipe, broken down per piece and per serving.
Tiramisu Calories: How Many Calories Per Slice?
Real calorie data for tiramisu from a tested classic Italian recipe, broken down by slice size and portion.
Cheesecake Calories: How Many Calories Per Slice?
Real calorie data for classic New York cheesecake from a tested recipe, with portion and topping comparisons.
Sushi Roll Calories: A Real Breakdown by Roll Type
Calorie data for sushi starting from a tested sushi rice recipe, extended to common roll types with reference values.
Pad Thai Calories: A Real Nutrition Breakdown
Calorie data for pad Thai from a tested classic recipe, showing how protein choice and sauce quantity change the total.
Caesar Salad Calories: A Real Nutrition Breakdown
Calorie data for Caesar salad from a tested from-scratch recipe, showing how dressing and croutons change the total.
Pizza Slice Calories: How Many Calories Per Slice?
Real calorie data for pizza from a tested Neapolitan Margherita recipe, broken down per slice and by topping.
Pasta Carbonara Calories: A Real Nutrition Breakdown
Calorie data for carbonara from a tested Roman classic recipe, showing how guanciale and cheese quantity change the total.
Greek Yogurt Calories: Nutrition Facts by Type and Serving
USDA-sourced calorie data for plain Greek yogurt by fat content and serving size, with protein comparisons.
Chicken Caesar Wrap Calories: A Real Nutrition Breakdown
Calorie data for a chicken Caesar wrap, built from this site's tested Caesar salad and chicken shawarma wrap recipes plus USDA tortilla data.
Banana Bread Calories: How Many Calories Per Slice?
Real calorie data for banana bread from a tested classic recipe, broken down by slice thickness and mix-ins.
What to Expect
Our nutrition facts guides cover:
- •Calories and macros per serving for popular dishes
- •How calories change with portion size
- •Diet context — calorie deficit, diabetic, and keto fit
- •A link to our portion & calorie calculator for custom servings