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Hudut
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Hudut

Garifuna signature dish of whole fish in rich coconut broth served with pounded plantain fufu.

Prep
30 min
Cook
45 min
Servings
4
Difficulty
Medium
4.8
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#garifuna#fish#coconut#plantain#belizean#afro-indigenous#traditional

About This Recipe

Hudut is the centrepiece of Garifuna cuisine and one of the most iconic dishes in all of Belize. The Garifuna people — an Afro-indigenous people with roots in St Vincent who settled on the coast of Belize, Honduras, and Guatemala — prepare this ceremonial and everyday dish by cooking whole reef fish (traditionally snook or jack) in a creamy, fragrant coconut broth spiced with basil and fresh herbs, served alongside fufu: mashed green and ripe plantains pounded together into a smooth, sticky, earthy dumpling. Eating Hudut is a communal, joyful experience, scooping bites of the fufu into the rich coconut soup.

Ingredients

Serves 4

  • 1 kgwhole fish (snook, snapper, or sea bass), cleaned and scored
  • 800 mlcoconut milk
  • 200 mlwater
  • 1large onion, sliced
  • 4 clovesgarlic, minced
  • 2 stalksfresh basil
  • 2 stalksfresh thyme
  • 1scotch bonnet pepper, left whole
  • 1 tspsalt
  • ½ tspblack pepper
  • 2 tbsplime juice
  • 2large green (unripe) plantains, peeled and cut into chunks
  • 2ripe yellow plantains, peeled and cut into chunks
  • 1 tspsalt (for fufu)

Instructions

  1. 1

    Marinate the fish

    Rub the scored fish all over with lime juice, salt, and black pepper. Let marinate 20 minutes.

  2. 2

    Make the coconut broth

    In a wide pot, combine coconut milk and water. Add onion, garlic, basil, thyme, and the whole scotch bonnet. Bring to a gentle simmer over medium heat.

  3. 3

    Cook the fish

    Gently lower the whole fish into the simmering coconut broth. Cook uncovered for 20–25 minutes, spooning broth over the fish, until the fish is cooked through and flaking. Remove scotch bonnet before serving if you prefer less heat.

  4. 4

    Cook the plantains for fufu

    While the fish cooks, boil both green and ripe plantain chunks in salted water for 20–25 minutes until very soft. Drain well.

  5. 5

    Pound the fufu

    Transfer the cooked plantains to a large bowl or mortar. Pound vigorously with a pestle or mash with a sturdy fork until you get a smooth, sticky, slightly elastic dough. Season with a little salt. Shape into round balls or ovals.

  6. 6

    Serve

    Place fufu in deep bowls. Ladle the coconut fish broth generously over and around the fufu. Serve the fish whole or broken into portions alongside.

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Pro Tips

  • →

    Use the freshest fish you can find — this dish is all about quality ingredients.

  • →

    The combination of green and ripe plantain is essential for the right fufu texture — not too starchy, not too sweet.

  • →

    Do not rush the pounding; the fufu should be very smooth and elastic.

  • →

    Taste and adjust salt at the very end — flavors concentrate as liquids reduce, and a final pinch of flaky salt sharpens the whole dish.

Variations

  • •

    Use lobster or shrimp instead of whole fish for a luxury version.

  • •

    Add ground annatto seeds to the coconut broth for a golden colour.

  • •

    Vegetarian: swap the protein for roasted king oyster mushrooms, smoked tofu or cooked chickpeas — adjust seasoning slightly upward to compensate.

  • •

    Spicier: add a finely chopped fresh chile or a teaspoon of crushed Aleppo/Urfa pepper to the aromatics for warm, layered heat instead of a single sharp hit.

Storage

The broth and fish keep refrigerated for 2 days. Fufu is best made and eaten fresh; it hardens when chilled.

History & Origin

Hudut is a dish of the Garifuna people, whose culture blends the heritage of Arawak/Carib indigenous peoples of the Caribbean with that of West African people. The Garifuna were forcibly displaced from St Vincent by the British in 1797 and settled along the Central American coast. Their food traditions, including Hudut, have been recognised by UNESCO as part of the Intangible Cultural Heritage of Humanity.

Frequently Asked Questions

What fish works best for Hudut?

Traditional Garifuna Hudut uses snook (robalo), king fish, or jack. Any firm-fleshed white fish works well. Avoid very delicate fish that might fall apart during cooking.

Can I use a blender instead of pounding for the fufu?

A blender or food processor can work but gives a different, sometimes gummier texture. Traditional pounding is recommended for the right elastic consistency.

Can I make this ahead of time?

Yes — most of the components can be prepared up to a day in advance and refrigerated separately. Reheat gently and assemble just before serving so textures stay distinct.

What can I substitute if I don't have all the ingredients?

Stay close to the role each ingredient plays: swap aromatics for similar ones (shallot for onion, lime for lemon), and keep the fat-acid-salt balance intact. Spice blends can usually be approximated with what's in the cupboard.

Nutrition Facts

Per serving (450g / 15.9 oz) · 4 servings total

Calories560kcal
Protein46g
Carbohydrates52g
Fat20g
Fiber4g
Protein46g
Carbs52g
Fat20g

Time Summary

Prep time30 min
Cook time45 min
Total time75 min

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