Skip to content
Sere
belizeansoup

Sere

Belizean Garifuna fish soup simmered in coconut milk with plantain, cassava, and fragrant herbs.

Prep
20 min
Cook
40 min
Servings
4
Difficulty
Easy
4.7
Sign in to rate
#soup#fish#coconut milk#garifuna#belizean#coastal#gluten-free

About This Recipe

Sere is a deeply flavourful Garifuna fish soup from the coastal communities of Belize, closely related to Hudut but distinct in its thinner, soupy consistency and inclusion of more varied vegetables. Fresh reef fish — traditionally snook, king fish, or jack — is simmered in creamy coconut milk with green plantain, cassava, fresh herbs, and the fragrant, earthy recao leaf. Sere is coastal comfort food at its finest: briny, rich, and full of tropical sunshine. It is often eaten for Saturday morning breakfast or Sunday lunch by Garifuna families along the southern Belizean coast, always served with boiled or mashed plantain on the side.

Ingredients

Serves 4

  • 800 gfirm white fish fillets or whole fish pieces (snapper, snook, or sea bass)
  • 600 mlcoconut milk
  • 400 mlwater or fish stock
  • 2green plantains, peeled and sliced into rounds
  • 200 gcassava, peeled and cut into chunks
  • 1large onion, roughly chopped
  • 4 clovesgarlic, smashed
  • 3 stalksrecao (culantro) or fresh cilantro
  • 2 stalksfresh thyme
  • 1scotch bonnet pepper, left whole
  • 2 tbsplime juice
  • 1 tspsalt, to taste
  • ½ tspblack pepper
  • 1 tbspvegetable oil

Instructions

  1. 1

    Season the fish

    Rub fish pieces with lime juice, salt, and black pepper. Set aside.

  2. 2

    Start the soup base

    Heat oil in a large pot over medium heat. Sauté onion and garlic until softened, about 4 minutes.

  3. 3

    Add coconut milk and water

    Pour in coconut milk and water or fish stock. Add recao, thyme, and the whole scotch bonnet. Bring to a gentle simmer.

  4. 4

    Cook the starchy vegetables

    Add green plantain slices and cassava chunks to the simmering broth. Cook for 20 minutes until nearly tender.

  5. 5

    Add the fish

    Gently add the seasoned fish pieces. Simmer gently for 10–12 minutes until the fish is cooked through and flaking. Do not stir vigorously — the fish breaks easily.

  6. 6

    Finish and serve

    Remove the scotch bonnet (or leave in for extra heat). Taste and adjust salt. Serve in deep bowls with extra lime on the side and boiled plantain or bread.

Did you make this?

Rate it and help other cooks find the recipes that actually work.

One tap to sign in, and we'll save the rating you just picked.

Everything you need to plan your week — free

  • Meal calendar
  • Grocery list
  • AI recipe ideas

Track what you eat

Snap your meal to log calories and macros, run fasting timers and track water in the free SnapCal app.

Download Now

Pro Tips

  • →

    Use the freshest fish available — the soup is simple and the fish flavour must shine.

  • →

    Simmer gently once the fish goes in — boiling breaks the fish apart.

  • →

    Add the lime juice at the end of cooking as well as at the start for a brighter flavour.

  • →

    Taste and adjust salt at the very end — flavors concentrate as liquids reduce, and a final pinch of flaky salt sharpens the whole dish.

Variations

  • •

    Add sliced okra for extra body and a slightly thicker broth.

  • •

    Use shellfish (shrimp or crab) alongside the fish for a luxury version.

  • •

    Vegetarian: swap the protein for roasted king oyster mushrooms, smoked tofu or cooked chickpeas — adjust seasoning slightly upward to compensate.

  • •

    Spicier: add a finely chopped fresh chile or a teaspoon of crushed Aleppo/Urfa pepper to the aromatics for warm, layered heat instead of a single sharp hit.

Storage

Store in the fridge up to 2 days. Reheat gently without boiling. The soup thickens overnight as the starch from the plantain and cassava is absorbed.

History & Origin

Sere is among the most ancient dishes of the Garifuna people, whose ancestors the Arawak and Carib cooked similar coconut-fish soups in the Lesser Antilles centuries before European contact. When the Garifuna settled along the coast of Central America after 1797, they brought this recipe with them and adapted it to local Atlantic reef fish and the root vegetables of the Belizean rainforest.

Frequently Asked Questions

What is the difference between Sere and Hudut?

Hudut always features pounded plantain fufu (a thick dumpling) alongside the fish in coconut broth, while Sere is a simpler fish-coconut soup with chunks of vegetables — no pounded fufu. Both are Garifuna dishes.

Can I use canned coconut milk?

Yes — full-fat canned coconut milk works perfectly. Use two 400 ml cans.

Can I make this ahead of time?

Yes — most of the components can be prepared up to a day in advance and refrigerated separately. Reheat gently and assemble just before serving so textures stay distinct.

What can I substitute if I don't have all the ingredients?

Stay close to the role each ingredient plays: swap aromatics for similar ones (shallot for onion, lime for lemon), and keep the fat-acid-salt balance intact. Spice blends can usually be approximated with what's in the cupboard.

Nutrition Facts

Per serving (430g / 15.2 oz) · 4 servings total

Calories440kcal
Protein40g
Carbohydrates38g
Fat17g
Fiber3g
Protein40g
Carbs38g
Fat17g

Time Summary

Prep time20 min
Cook time40 min
Total time60 min

Have Questions?

Ask our AI cooking assistant anything about this recipe — substitutions, techniques, scaling.

Chat with AI Chef →

Community

Join the conversation

Sign in to leave a comment and save your favourite recipes