
Penne all'Arrabbiata Recipe — Spicy Roman Tomato Pasta
Classic Roman penne arrabbiata — pasta in a fiery, garlicky tomato sauce. This easy 20-minute pasta recipe is bold, vegan and one of Italy's most beloved quick dinners. 'Arrabbiata' means 'angry' — named for its heat.
About This Recipe
Arrabbiata ('angry' in Italian) is one of Rome's great contributions to world cuisine — a furiously spiced tomato sauce that takes less than 20 minutes and costs almost nothing. The heat comes entirely from dried chilli (peperoncino), the depth from good tomatoes. Quality ingredients matter here: San Marzano tomatoes and extra-virgin olive oil are non-negotiable.
Ingredients
Serves 4
- 400 gpenne rigate
- 400 gtin San Marzano tomatoes
- 4 clovesgarlic(thinly sliced)
- 1–2 tspdried chilli flakes(adjust to heat preference)
- 4 tbspextra-virgin olive oil
- 1 tbspfresh flat-leaf parsley(chopped, to serve)
- 1 tspsalt
Instructions
- 1
Bloom garlic and chilli
Warm olive oil in a wide pan over medium heat. Add garlic slices and chilli flakes. Cook 2–3 minutes, stirring, until garlic is golden (not brown) and the oil is fragrant and red.
Golden garlic = sweet and nutty. Brown garlic = bitter. Watch it carefully.
- 2
Add tomatoes and simmer
Crush tomatoes by hand into the pan. Season with salt. Simmer uncovered over medium heat for 15 minutes until the sauce thickens and oil rises to the top.
- 3
Cook pasta and combine
Cook penne in heavily salted boiling water until al dente. Reserve a cup of pasta water. Drain and toss with the sauce, adding pasta water as needed to loosen. Serve with parsley.
Did you make this?
Rate it and help other cooks find the recipes that actually work.
One tap to sign in, and we'll save the rating you just picked.
Everything you need to plan your week — free
- Meal calendar
- Grocery list
- AI recipe ideas
Track what you eat
Snap your meal to log calories and macros, run fasting timers and track water in the free SnapCal app.
Pro Tips
- →
San Marzano tomatoes have less acidity and sweetness that makes the sauce balanced without adding sugar.
- →
No Parmesan on arrabbiata — it's not traditional and the cheese mutes the fire.
- →
The sauce should be quite oily — that's correct and authentic.
Variations
- •
With guanciale: fry diced guanciale in the oil before the garlic — then it becomes a hybrid of arrabbiata and amatriciana.
- •
With shrimp: add peeled shrimp in the last 3 minutes of sauce cooking.
Storage
The sauce keeps refrigerated for 5 days and improves overnight. Cook pasta fresh each time.
History & Origin
Arrabbiata is a Lazio (Roman) classic, though its exact origin is debated. It represents the cucina povera tradition — bold flavours from cheap, simple ingredients. The dish was popularised globally in the late 20th century as Italian cuisine spread worldwide.
Frequently Asked Questions
Is arrabbiata sauce spicy?
Yes — arrabbiata means 'angry' and it should be spicy. Start with 1 tsp chilli and add more to taste.
What pasta is used in arrabbiata?
Penne rigate is traditional — the ridges catch the sauce. Rigatoni is also used.
Is penne arrabbiata vegan?
Yes — the classic recipe is naturally vegan (garlic, chilli, tomatoes, olive oil, pasta).
Why is my arrabbiata sauce bitter?
Overcooked garlic is the most common cause. Garlic should be golden, not dark brown. If it burns, start over.
Nutrition Facts
Per serving (350g / 12.3 oz) · 4 servings total
Time Summary
Have Questions?
Ask our AI cooking assistant anything about this recipe — substitutions, techniques, scaling.
Chat with AI Chef →Featured in Guides
This recipe is featured in the following curated guides:
More Italian Recipes
You Might Also Like
Similar dishes from other cuisines around the world.
Browse by Ingredient
More recipes built around the same core ingredients.
Free Kitchen Tools
Calculators and converters that pair with this page — no signup needed.
Put This Into a Plan
Schedule it, shop for it, and track what you already have.
Read Next
Longer reads that go deeper on the ideas behind this dish.
Community
Join the conversation
Sign in to leave a comment and save your favourite recipes