isle-of-mansoup
Manx Fish Stew
Hearty traditional stew featuring local fish, potatoes, and vegetables from the Isle of Man.
Prep
15 min
Cook
40 min
Servings
4
Difficulty
Medium
★★★★★
4.6(267 ratings)#stew#fish#hearty#traditional#comfort-food
About This Recipe
This rustic fish stew celebrates the bounty of the Irish Sea. Made with whatever fresh fish is available, combined with potatoes, onions, and a touch of cream, it's the ultimate comfort food on a cool island day.
Ingredients
Serves 4
- 500 gmixed local fish(cod, haddock, or halibut, cubed)
- 400 gpotatoes(diced)
- 1 largeonion(sliced)
- 100 mlheavy cream
- 500 mlfish stock
- 2 tbspbutter
Instructions
- 1
Sauté aromatics
Melt butter and sauté onion until soft, about 5 minutes.
- 2
Add potatoes
Add diced potatoes and cook for 10 minutes, stirring occasionally.
- 3
Add stock and simmer
Pour in fish stock and simmer for 15 minutes until potatoes are nearly tender.
- 4
Add fish and cream
Add fish pieces and cream, simmer for 8-10 minutes until fish is cooked through.
- 5
Season and serve
Season with salt and pepper, serve hot with crusty bread.
Pro Tips
- →
Use fresh fish from the market for best flavor
- →
Don't overcook the fish or it will become dry
- →
Add fish in two batches if very thick
Variations
- •
Add fresh peas or corn
- •
Include shellfish like mussels
- •
Use different varieties of white fish
Storage
Can be refrigerated for 2 days. Reheat gently without boiling.
History & Origin
Fish stew is a traditional dish that reflects the Isle of Man's rich maritime heritage and fishing traditions.
Frequently Asked Questions
What type of fish should I use?
Any firm white fish works well - cod, haddock, pollock, or a mix.
Can I make this without cream?
Yes, it's equally delicious with just fish stock for a lighter version.
Nutrition Facts
Per serving · 4 servings total
Calories350kcal
Protein35g
Carbohydrates28g
Fat12g
Fiber2g
Protein35g
Carbs28g
Fat12g
Time Summary
Prep time15 min
Cook time40 min
Total time55 min
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