
Coconut-infused rice cooked with pigeon peas and thyme — the quintessential Caribbean side dish.
Every Montserratian household has its own version of peas and rice. Cooked in coconut milk with pigeon peas and fresh thyme, it is the perfect companion to stewed meats and fried fish.
Serves 4
Place rice, peas, coconut milk, water, thyme, and salt in a saucepan. Stir.
Bring to a boil over medium-high heat.
Reduce heat to low, cover tightly, and cook 18 minutes.
Do not lift the lid during cooking.
Remove from heat, rest 5 minutes, then fluff with a fork and discard thyme.
Rinse the rice until water runs clear for fluffier grains.
Full-fat coconut milk gives the best flavour.
Use kidney beans instead of pigeon peas.
Add a whole scotch bonnet (do not pierce) for subtle heat.
Refrigerate up to 3 days; reheat with a splash of water.
Peas and rice is a pan-Caribbean staple with West African roots, where rice and legumes were traditionally cooked together as a complete protein source.
Yes, soak overnight and boil until tender before adding to the rice.
Per serving · 4 servings total
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