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Lavash (Armenian Flatbread)

Paper-thin Armenian flatbread baked in a tonir or on a hot dry skillet — the daily bread of the Armenian table.

Prep
30 min
Cook
20 min
Servings
8
Difficulty
Medium
4.8
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#armenian#bread#flatbread#vegan#tonir#traditional

About This Recipe

Lavash is the everyday bread of Armenia, so central to the culture that UNESCO inscribed the tradition of its preparation, meaning, and appearance in society as Intangible Cultural Heritage in 2014. Traditionally the dough is stretched by hand into large, thin ovals and slapped onto the searing-hot inner wall of a tonir, a clay pit oven, where it bakes in under a minute, bubbling and blistering before being peeled off with a long skewer. Home cooks without a tonir get very close results on an overturned wok or a well-heated cast-iron pan. Fresh lavash is soft and pliable, used to scoop khorovats or wrap cheese and herbs; left out, it dries into cracker-like sheets that are re-softened with a splash of water for later use — nothing is ever wasted.

Ingredients

Serves 8

  • 500 gall-purpose flour, plus extra for dusting
  • 1 tspfine salt
  • 1 tspsugar
  • 1 tspinstant yeast
  • 300 mlwarm water
  • 2 tbspolive oil
  • 1 tbspsesame seeds(optional, for scattering)
  • 1 tbspnigella seeds(optional, for scattering)

Instructions

  1. 1

    Mix the dough

    Whisk flour, salt, sugar, and yeast in a large bowl. Add warm water and olive oil, and mix to a shaggy dough.

  2. 2

    Knead

    Turn the dough onto a lightly floured surface and knead for 8–10 minutes until smooth and elastic.

  3. 3

    First rise

    Place in an oiled bowl, cover, and let rise in a warm spot for 1 hour, until roughly doubled.

  4. 4

    Divide

    Punch down and divide into 8 equal pieces. Roll each into a ball, cover, and rest 15 minutes.

  5. 5

    Roll thin

    On a floured surface, roll each ball into a very thin oval or round, about 2–3 mm thick — lavash should be almost translucent in spots.

  6. 6

    Cook

    Heat a dry cast-iron skillet or overturned wok over high heat. Lay a rolled sheet on the hot surface; it will bubble within 20–30 seconds. Flip once bubbles appear and cook 15–20 seconds more until lightly charred in spots.

  7. 7

    Stack and cover

    Stack cooked lavash under a clean kitchen towel to keep soft and steamy while you cook the rest.

  8. 8

    Serve or dry

    Serve warm, wrapped around khorovats or cheese and herbs. To store longer, let sheets dry out fully, then re-soften with a light water spritz before use.

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Pro Tips

  • →

    Roll the dough as thin as you dare — thick lavash turns into a soft pita rather than the traditional paper-thin bread.

  • →

    A carbon-steel wok flipped upside down over a burner mimics tonir heat far better than a nonstick pan.

  • →

    Keep a small bowl of water nearby to spritz your rolling surface if the dough starts sticking rather than adding more flour.

Variations

  • •

    Scatter sesame or nigella seeds onto the dough before rolling for a textured finish.

  • •

    Add a tablespoon of yogurt to the dough for a slightly softer, tangier lavash that stays pliable longer.

  • •

    Make matnakash-style thicker rounds if you prefer a chewier bread for sandwiches.

Storage

Dried lavash keeps at room temperature in a sealed bag for 2–3 weeks. Re-soften a sheet by running it briefly under water and letting it rest wrapped in a towel for 5 minutes before serving.

History & Origin

Lavash has been baked across Armenia and the wider Caucasus and Iranian plateau for over a thousand years, traditionally in a tonir dug into the ground. In 2014, UNESCO added Armenian lavash to its Representative List of the Intangible Cultural Heritage of Humanity, recognizing both the baking technique and its deep social role in Armenian life.

Frequently Asked Questions

Do I need a tonir to make real lavash?

No — a very hot, dry cast-iron skillet or an overturned carbon-steel wok gets remarkably close results at home; the key is intense, direct dry heat, not the specific vessel.

Why is my lavash tough and chewy instead of tender?

It's usually rolled too thick or overworked. Roll it as thin as possible and cook it fast over high heat so it sets before drying out.

Can I freeze lavash?

Yes — stack cooled sheets with parchment between them, wrap tightly, and freeze up to 2 months. Thaw at room temperature and warm briefly before serving.

What's the difference between lavash and pita?

Lavash is unleavened or lightly leavened and rolled paper-thin with no pocket, while pita is thicker, more heavily leavened, and puffs to form an internal pocket during baking.

Nutrition Facts

Per serving (80g / 2.8 oz) · 8 servings total

Calories180kcal
Protein5g
Carbohydrates34g
Fat3g
Fiber1g
Protein5g
Carbs34g
Fat3g

Time Summary

Prep time30 min
Cook time20 min
Total time50 min

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