
Aukstā Zupa
Latvia's iconic cold kefir soup — a vibrant chilled bowl of kefir, fresh vegetables, and dill served with a boiled egg and hot new potatoes.
About This Recipe
Aukstā zupa (cold soup) is one of Latvia's most defining summer dishes — a chilled, refreshing bowlful that arrives on every table when the temperature rises. Kefir (or buttermilk) forms the cooling, tangy base into which diced fresh vegetables — cucumber, radish, spring onion, and beetroot — are stirred along with generous handfuls of fresh dill. The contrast of serving it ice-cold alongside steaming hot new potatoes is uniquely Latvian and absolutely essential to the experience. The soup is assembled rather than cooked, taking only minutes to prepare.
Ingredients
Serves 4
- 800 mlkefir or buttermilk, cold
- 2 mediumcooked beetroots, peeled and diced
- 1 largecucumber, diced
- 6 wholeradishes, thinly sliced
- 4 wholespring onions, finely sliced
- 4 largeeggs, hard-boiled and halved
- 1 largebunch of fresh dill, roughly chopped
- 1 tspsalt
- 0.5 tspwhite pepper
- 1 tbsplemon juice
- 8 smallnew potatoes, boiled and kept hot
Instructions
- 1
Boil the potatoes and eggs
Boil new potatoes in salted water until tender, about 18–20 minutes. Hard-boil the eggs for 9 minutes, then cool under cold water and halve.
- 2
Prepare the vegetables
Dice the beetroot, cucumber, and slice the radishes and spring onions. Chop the dill generously.
- 3
Assemble the soup
Pour the cold kefir into a large bowl. Stir in the beetroot, cucumber, radishes, spring onions, and most of the dill. Season with salt, white pepper, and lemon juice. The soup will turn a beautiful deep pink from the beetroot.
- 4
Serve
Ladle the cold soup into chilled bowls. Add a halved egg to each bowl and scatter with remaining dill. Serve immediately alongside the hot boiled potatoes — the contrast of temperatures is essential.
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Pro Tips
- →
Chill the kefir and serving bowls in advance for the coldest result.
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Add the beetroot last and stir gently to control how much colour bleeds into the soup.
- →
Use full-fat kefir for a richer, more satisfying result.
- →
Taste and adjust salt at the very end — flavors concentrate as liquids reduce, and a final pinch of flaky salt sharpens the whole dish.
Variations
- •
Aukstā zupa without beetroot for a paler, lighter version
- •
Made with yogurt for a thicker texture
- •
Served as a gazpacho-style blend
- •
Vegetarian: swap the protein for roasted king oyster mushrooms, smoked tofu or cooked chickpeas — adjust seasoning slightly upward to compensate.
Storage
Assemble just before serving. The vegetables release water after 30 minutes and the soup becomes diluted. Do not store assembled soup.
History & Origin
Cold kefir soup has been eaten in Latvia and across the Baltic States since the 19th century, when kefir grains became widely available. The dish evolved as a practical summer meal requiring no cooking in the heat of the day.
Frequently Asked Questions
Can I use yogurt instead of kefir?
Yes — thin plain yogurt with a little water to reach a pourable consistency and add a squeeze of lemon for the characteristic tang.
Why are the potatoes served hot with a cold soup?
The contrast of temperatures is deliberate and traditional — the hot potato is dipped into the cold soup, creating an interplay of textures and temperatures that is central to the dish.
Can I make this ahead of time?
Yes — most of the components can be prepared up to a day in advance and refrigerated separately. Reheat gently and assemble just before serving so textures stay distinct.
What can I substitute if I don't have all the ingredients?
Stay close to the role each ingredient plays: swap aromatics for similar ones (shallot for onion, lime for lemon), and keep the fat-acid-salt balance intact. Spice blends can usually be approximated with what's in the cupboard.
Nutrition Facts
Per serving (500g / 17.6 oz) · 4 servings total
Time Summary
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