
Crisp Fattoush Salad
A refreshing Lebanese salad with crunchy pita and tangy dressing.
About This Recipe
Fattoush is a vibrant and refreshing salad that hails from the Levantine region, particularly popular in Lebanon. Known for its use of fresh vegetables and herbs, this salad is a staple in Lebanese cuisine, often served as a starter or side dish. The key to a great fattoush is the balance of textures and flavors. Crisp pieces of pita bread are tossed with a medley of fresh vegetables like tomatoes, cucumbers, and radishes, all brought together with a tangy sumac-infused dressing. This salad is a celebration of seasonal produce and is perfect for hot summer days. Fattoush is not only delicious but also a healthy choice, packed with vitamins and antioxidants. It embodies the Lebanese tradition of using simple, fresh ingredients to create dishes that are both nutritious and satisfying. Whether you're hosting a dinner party or looking for a quick lunch option, fattoush is a delightful addition to any meal.
Ingredients
Serves 4
- 2 piecespita bread(toasted and broken into pieces)
- 3 largetomatoes(chopped)
- 1 largecucumber(chopped)
- 1 cupradishes(sliced)
- 1 bunchparsley(chopped)
- 1 tspsumac
- 3 tbspolive oil
- 1 tbsplemon juice
Instructions
- 1
Prepare the Pita
Toast the pita bread until crisp, then break into bite-sized pieces.
Use whole wheat pita for extra fiber.
- 2
Chop the Vegetables
Chop the tomatoes, cucumber, radishes, and parsley into bite-sized pieces.
- 3
Make the Dressing
In a small bowl, whisk together olive oil, lemon juice, and sumac.
- 4
Assemble the Salad
In a large bowl, combine the chopped vegetables, parsley, and toasted pita. Drizzle with dressing and toss to coat.
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Pro Tips
- →
Add mint for extra freshness
- →
Use cherry tomatoes for a sweeter taste
- →
Serve immediately to keep the pita crisp
Variations
- •
Add feta cheese
- •
Include pomegranate seeds
Storage
Best eaten fresh, but can be stored in the refrigerator for up to 1 day.
History & Origin
Fattoush originated in the rural areas of Lebanon, where farmers would use leftover pita and fresh vegetables to create a quick meal.
Frequently Asked Questions
Can I add other vegetables?
Yes, feel free to add bell peppers or onions.
What is sumac?
Sumac is a tangy, lemony spice commonly used in Middle Eastern cuisine.
Can I make it ahead of time?
You can prep the ingredients ahead, but combine them just before serving.
Nutrition Facts
Per serving · 4 servings total
Time Summary
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