Lebanese Tabbouleh – Fresh Parsley, Mint, Tomato and Bulgur Salad
Vibrant chopped parsley salad with mint, tomatoes, lemon and a whisper of fine bulgur — the world's most refreshing salad.
30 recipes using tomatoes — Hummus, falafel, kibbeh and the jewels of Levantine cuisine.
These 30 lebanese tomatoes recipes are ready in about 54 minutes on average, with 140–640 kcal per serving, and 67% are rated easy enough for a weeknight. Every recipe includes exact ingredient quantities, step-by-step instructions and full nutrition per serving.
Lebanese food is fresh, herb-forward and built around the table of meze — bright with lemon, garlic and good olive oil. When Lebanese cooks work with tomatoes, they reach for olive oil, lemon, garlic, tahini, sumac and za'atar, and the techniques that come up most across these recipes are frying, baking, simmering and boiling.
Sweet-acidic fruit that forms the backbone of sauces, stews and salads across nearly every cuisine. In this collection it's most often cooked with olive oil, lemon juice, garlic, ground allspice, cucumber and onion. The dishes here span lebanese classics ready in as little as 20 minutes to slower, more involved cooking that rewards a relaxed afternoon.
Reader favourite: Shawarma (Lebanese Chicken Shawarma with Garlic Sauce) is the highest-rated dish in this collection at 4.9★ from 3,210 ratings.
Vibrant chopped parsley salad with mint, tomatoes, lemon and a whisper of fine bulgur — the world's most refreshing salad.
A refreshing Lebanese salad with crunchy pita and tangy dressing.
Juicy marinated chicken thighs with warm Middle Eastern spices, served in flatbread with garlic sauce and fresh vegetables.
Vibrant Lebanese bread salad with sumac-kissed vegetables.
Eggs poached in a richly spiced tomato and pepper sauce — a simple, satisfying dish from North Africa and the Middle East.
Juicy, spiced marinated chicken layered in flatbread with garlic sauce, pickles, and fresh vegetables.
Crispy toasted flatbread shards tossed with fresh vegetables, sumac-lemon dressing and fragrant herbs — Lebanon's beloved bread salad at its vibrant best.
Lebanese baked kafta patties nestled in a rich tomato and potato sauce, slow-roasted in a single tray until deeply caramelised and fragrant.
Lebanese green beans braised in olive oil and tomatoes — a simple, beloved vegan dish.
Open-faced Lebanese meat pies with spiced lamb — crispy, savory bites perfect as street food.
Lebanese pita bread stuffed with spiced meat and grilled until crispy — addictive street food.
Lebanese stuffed grape leaves with lemony rice and herb filling — a labor of love.
Lebanese herb salad with bulgur and lemon — green, fresh, vibrant.
Vibrant Palestinian fattoush with crisp toasted pita, ripe seasonal vegetables, fresh herbs, and a bold sumac-lemon dressing that makes every bite sing.
Maklouba is the dramatic Palestinian and Jordanian one-pot masterpiece: spiced lamb, fried aubergine, and cauliflower layered with rice, then flipped upside-down at the table.
Palestinian tabbouleh is an intensely herby, lemon-bright salad where fresh parsley and mint dominate, with fine bulgur playing a supporting role — the antithesis of grain-forward versions.
Juicy Lebanese-spiced chicken shawarma roasted in the oven and served in warm pita with creamy toum garlic sauce, pickled turnips, and fresh vegetables.
Damascene fattoush — the classic Syrian bread salad with sumac-dressed vegetables, crispy fried pita, and the signature sour punch of pomegranate molasses.
Dramatic Levantine maqluba — fragrant spiced rice layered with fried cauliflower, eggplant, and chicken, cooked in a pot and dramatically flipped onto a platter.
A crunchy Lebanese salad of mixed vegetables and crisp fried pita, dressed in a tangy sumac and pomegranate molasses vinaigrette.
Fried eggplant halves stuffed with spiced ground beef and pine nuts, baked in a light tomato sauce, a rich Lebanese home-style dinner.
Warm mashed fava beans dressed in olive oil and lemon, served alongside creamy labneh and fresh vegetables for a hearty Lebanese breakfast.
Lamb simmered with okra, tomato and cilantro in a tangy, garlicky sauce, a comforting Lebanese stew served over rice.
Skewered ground beef and lamb seasoned with parsley, onion and baharat, grilled until charred, a Lebanese grill house staple.
Hollowed zucchini stuffed with rice and spiced ground meat, simmered in a light tomato broth, a comforting Lebanese family dinner.
A finely chopped Lebanese salad of parsley, tomato and mint with just a touch of bulgur, dressed in lemon and olive oil.
Small open-faced flatbreads topped with a spiced ground meat, tomato and pomegranate molasses mixture, a Lebanese bakery favorite.
Spiced Lebanese ground beef and lamb kafta baked in a tray with sliced potato and tomato until tender and deeply savory.
A crunchy Lebanese salad of mixed greens, tomato, and cucumber tossed with crispy fried pita and a tangy sumac-lemon dressing.
A parsley-forward bulgur salad in the style of tabbouleh, built into a fuller grain bowl.
Ripe tomatoes smell fragrant at the stem and give slightly to a gentle squeeze. For cooking out of season, good-quality tinned tomatoes often beat pale fresh ones.
Store at room temperature, never the fridge, which kills their flavour and texture. Score and blanch to slip off skins; salting slices draws out excess water for salads.
A low-calorie source of vitamin C, potassium and the antioxidant lycopene — which actually becomes more available when tomatoes are cooked.
Most of these 30 Lebanese tomatoes recipes are ready in around 54 minutes from start to finish. The quickest, Crisp Fattoush Salad, takes about 20 minutes, while the slower-cooked dishes run up to 150 minutes.
Across this collection they range from about 140 to 640 kcal per serving, averaging 331 kcal — Lebanese Tabbouleh – Fresh Parsley, Mint, Tomato and Bulgur Salad is the lightest option at 140 kcal.
Lebanese Tabbouleh – Fresh Parsley, Mint, Tomato and Bulgur Salad is a great place to start — it's rated easy and comes together in about 30 minutes. 67% of the recipes here are beginner-friendly.
In these recipes, tomatoes is most often paired with olive oil, lemon juice, garlic, ground allspice, cucumber and onion. Lebanese kitchens also lean on olive oil, lemon, garlic, tahini, sumac and za'atar.
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