Moroccan Harira – Tomato, Lentil and Chickpea Soup with Herbs
Fragrant Moroccan soup with tomatoes, lentils, chickpeas, and a tangle of fresh herbs — the soup that breaks the Ramadan fast.
19 recipes using tomatoes — Tagines, couscous and the fragrant spice blends of the Maghreb.
These 19 moroccan tomatoes recipes are ready in about 67 minutes on average, with 120–520 kcal per serving, and 47% are rated easy enough for a weeknight. Every recipe includes exact ingredient quantities, step-by-step instructions and full nutrition per serving.
Moroccan cooking layers warm spice with sweet-savoury contrast — slow tagines that melt meat and vegetables into fragrant, deeply spiced stews. When Moroccan cooks work with tomatoes, they reach for cumin, coriander, ginger, saffron, preserved lemon and ras el hanout, and the techniques that come up most across these recipes are simmering, boiling, sautéing and baking.
Sweet-acidic fruit that forms the backbone of sauces, stews and salads across nearly every cuisine. In this collection it's most often cooked with olive oil, onion, ground cumin, garlic, paprika and ground ginger. The dishes here span moroccan classics ready in as little as 40 minutes to slower, more involved cooking that rewards a relaxed afternoon.
Reader favourite: Harira (Moroccan Tomato-Lentil Soup) is the highest-rated dish in this collection at 4.9★ from 1,320 ratings.
Fragrant Moroccan soup with tomatoes, lentils, chickpeas, and a tangle of fresh herbs — the soup that breaks the Ramadan fast.
A smoky eggplant and tomato salad, perfect as a side or dip.
Morocco's soul-warming soup of tomatoes, lentils, chickpeas and fragrant spices — traditionally broken fast during Ramadan and served with dates and honey-dipped chebakia.
Morocco's national soup — a thick, aromatic broth of lamb, tomatoes, chickpeas, lentils, and fresh herbs, traditionally served to break the Ramadan fast.
Morocco's iconic Ramadan soup — tomato, lentils, chickpeas, lamb and a flurry of fresh cilantro and parsley, thickened with a flour slurry into silky comfort.
Morocco's smoky, silky eggplant and tomato cooked salad — seasoned with cumin, paprika, garlic, and preserved lemon, served warm as a mezze dip with crusty bread.
Morocco's most beloved soup — a rich, spiced blend of tomatoes, chickpeas, lentils, and fresh herbs traditionally served to break the Ramadan fast.
A hearty Moroccan soup of lentils, chickpeas and tomato thickened with a flour-and-egg tedouira, traditionally eaten to break the Ramadan fast.
White fish fillets baked over peppers and tomato, slathered in a bright herb-and-spice chermoula marinade before roasting.
Skewered spiced ground lamb kefta grilled over high heat until charred, served with a smoky tomato salad and warm bread.
Bell peppers stuffed with cumin-spiced rice, raisins and ground beef, baked in a light tomato sauce until tender.
A smoky, garlicky Moroccan eggplant and tomato dip, cooked down until soft and spreadable, served with bread as a starter.
Charred green peppers and tomatoes cooked down with garlic and cumin into a smoky, spoonable Moroccan salad, eaten with bread.
Steamed couscous served with a fragrant broth of seven vegetables simmered with warm spices, Morocco's traditional Friday meal.
Spiced beef meatballs simmered in a rich cumin-scented tomato sauce, finished with eggs cracked in and poached at the end.
A hearty Moroccan soup of lentils, chickpeas, and tomato thickened with a flour-water slurry, traditionally served to break the Ramadan fast.
A colorful medley of carrots, zucchini, potatoes, and chickpeas slow-simmered in a warmly spiced tomato-based sauce.
A warming lentil, tomato and chickpea bowl in the style of harira, brightened with lemon and herbs.
An oven-baked version of a Moroccan chicken tagine, with chickpeas, apricots and warm spices.
Ripe tomatoes smell fragrant at the stem and give slightly to a gentle squeeze. For cooking out of season, good-quality tinned tomatoes often beat pale fresh ones.
Store at room temperature, never the fridge, which kills their flavour and texture. Score and blanch to slip off skins; salting slices draws out excess water for salads.
A low-calorie source of vitamin C, potassium and the antioxidant lycopene — which actually becomes more available when tomatoes are cooked.
Most of these 19 Moroccan tomatoes recipes are ready in around 67 minutes from start to finish. The quickest, Zaalouk, takes about 40 minutes, while the slower-cooked dishes run up to 110 minutes.
Across this collection they range from about 120 to 520 kcal per serving, averaging 299 kcal — Moroccan Grilled Pepper and Tomato Salad (Taktouka) is the lightest option at 120 kcal.
Moroccan Harira – Tomato, Lentil and Chickpea Soup with Herbs is a great place to start — it's rated easy and comes together in about 80 minutes. 47% of the recipes here are beginner-friendly.
In these recipes, tomatoes is most often paired with olive oil, onion, ground cumin, garlic, paprika and ground ginger. Moroccan kitchens also lean on cumin, coriander, ginger, saffron, preserved lemon and ras el hanout.
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