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Moroccan Lentils Recipes

5 recipes using lentils — Tagines, couscous and the fragrant spice blends of the Maghreb.

These 5 moroccan lentils recipes are ready in about 87 minutes on average, with 260–580 kcal per serving, and 40% are rated easy enough for a weeknight. Every recipe includes exact ingredient quantities, step-by-step instructions and full nutrition per serving.

recipes

87 min

average time

354 kcal

avg per serving

40%

easy recipes

How Moroccan cuisine cooks with lentils

Moroccan cooking layers warm spice with sweet-savoury contrast — slow tagines that melt meat and vegetables into fragrant, deeply spiced stews. When Moroccan cooks work with lentils, they reach for cumin, coriander, ginger, saffron, preserved lemon and ras el hanout, and the techniques that come up most across these recipes are simmering, boiling, sautéing and frying.

Quick-cooking pulses that bring earthy heartiness and plant protein to soups, dals, stews and salads. In this collection it's most often cooked with tomato paste, celery, olive oil, ground ginger, ground cinnamon and ground turmeric. The dishes here span moroccan classics ready in as little as 55 minutes to slower, more involved cooking that rewards a relaxed afternoon.

5 Moroccan Lentils Recipes

Soup

Moroccan Harira – Tomato, Lentil and Chickpea Soup with Herbs

Fragrant Moroccan soup with tomatoes, lentils, chickpeas, and a tangle of fresh herbs — the soup that breaks the Ramadan fast.

⏱ 80 min🔥 260 kcalEasy

Dinner

Rfissa

Moroccan chicken with lentils, fenugreek, and ras el hanout served over shredded msemen — comforting, fragrant.

⏱ 120 min🔥 580 kcalMedium

✨ NewSoup

Harira (Moroccan Tomato-Lentil Soup)

Morocco's iconic Ramadan soup — tomato, lentils, chickpeas, lamb and a flurry of fresh cilantro and parsley, thickened with a flour slurry into silky comfort.

⏱ 110 min🔥 320 kcalMedium

✨ NewSoup

Moroccan Harira (Tomato Lentil and Chickpea Soup)

A hearty Moroccan soup of lentils, chickpeas, and tomato thickened with a flour-water slurry, traditionally served to break the Ramadan fast.

⏱ 70 min🔥 260 kcalMedium

✨ NewSoup

Moroccan Harira-Style Lentil Bowl

A warming lentil, tomato and chickpea bowl in the style of harira, brightened with lemon and herbs.

⏱ 55 min🔥 350 kcalEasy

Choosing & preparing lentils

How to choose

Choose by type: red/yellow lentils break down into creamy dals and soups; green and Puy lentils hold their shape for salads and sides. Look for whole, unbroken, uniform pulses.

Prep & storage

No soaking needed — just rinse and pick out any stones. Add salt and acid towards the end, since early acidity can keep them firm; aromatics in the cooking water build flavour from the start.

Nutrition

An excellent source of plant protein, fibre, iron and folate, with a low glycaemic impact that keeps you full.

Classic flavour partners: cumin, garlic, onion, ginger, tomatoes, spinach

Moroccan Lentils Recipes — FAQ

How long do Moroccan lentils recipes take to make?

Most of these 5 Moroccan lentils recipes are ready in around 87 minutes from start to finish. The quickest, Moroccan Harira-Style Lentil Bowl, takes about 55 minutes, while the slower-cooked dishes run up to 120 minutes.

How many calories are in Moroccan lentils dishes?

Across this collection they range from about 260 to 580 kcal per serving, averaging 354 kcal — Moroccan Harira – Tomato, Lentil and Chickpea Soup with Herbs is the lightest option at 260 kcal.

What is the easiest Moroccan lentils recipe for beginners?

Moroccan Harira – Tomato, Lentil and Chickpea Soup with Herbs is a great place to start — it's rated easy and comes together in about 80 minutes. 40% of the recipes here are beginner-friendly.

What goes well with lentils in Moroccan cooking?

In these recipes, lentils is most often paired with tomato paste, celery, olive oil, ground ginger, ground cinnamon and ground turmeric. Moroccan kitchens also lean on cumin, coriander, ginger, saffron, preserved lemon and ras el hanout.