Zereshk Polo Morgh – Persian Saffron Chicken with Barberry Rice
Iran's most celebrated dish: saffron-infused chicken stew served over jewelled barberry and saffron rice.
20 recipes using tomatoes — Ghormeh sabzi, kebabs, rice — Iran's 2,500-year culinary tradition.
These 20 persian tomatoes recipes are ready in about 88 minutes on average, with 80–620 kcal per serving, and 40% are rated easy enough for a weeknight. Every recipe includes exact ingredient quantities, step-by-step instructions and full nutrition per serving.
Persian cooking is elegant and aromatic — jewelled rices, herb-packed stews and a signature balance of sour, sweet and floral notes. When Persian cooks work with tomatoes, they reach for saffron, dried lime, turmeric, mint, barberries and rosewater, and the techniques that come up most across these recipes are grilling, boiling, simmering and marinating.
Sweet-acidic fruit that forms the backbone of sauces, stews and salads across nearly every cuisine. In this collection it's most often cooked with turmeric, onion, butter, lemon juice, olive oil and saffron threads. The dishes here span persian classics ready in as little as 15 minutes to slower, more involved cooking that rewards a relaxed afternoon.
Reader favourite: Zereshk Polo Morgh – Persian Saffron Chicken with Barberry Rice is the highest-rated dish in this collection at 4.9★ from 14,200 ratings.
Iran's most celebrated dish: saffron-infused chicken stew served over jewelled barberry and saffron rice.
Slow-cooked Persian lamb, chickpea and white bean stew served as a broth and a mashed goosht.
Saffron and lemon-marinated chicken kababs — one of Iran's most popular grilled dishes.
Juicy chicken marinated in saffron, lemon and onion, grilled over charcoal until golden — one of Iran's most beloved kebabs.
A smoky northern Persian dip of fire-roasted aubergine with tomatoes, garlic and eggs — the jewel of Gilani cuisine.
Smoky grilled aubergine with eggs, tomatoes and garlic — a classic Northern Iranian dip and breakfast dish.
Persian saffron and lemon marinated chicken skewers — grilled until charred and served with rice and sumac.
Persian lamb and chickpea broth pounded into a hearty dip — Iran's ancient peasant stew.
Persian lamb and eggplant stew with saffron and tomatoes — a rich, silky classic.
Iran's beloved tomato-eggplant stew — slow-braised lamb shoulder with fried eggplant, dried limes and saffron in a tart, savory sauce.
Kebab koobideh are Iran's most iconic grilled skewers: seasoned ground lamb and beef blended with grated onion and turmeric, moulded onto flat swords and grilled until charred and juicy.
Chicken marinated in saffron, yogurt and lemon, grilled until charred and tender, one of Persian cuisine's most beloved grilled dishes.
Long, flattened skewers of seasoned ground beef and lamb, grilled until charred, Iran's most iconic kabab served with saffron rice.
Bell peppers stuffed with rice, ground beef, herbs and split peas, simmered in a tangy tomato sauce, a Persian family dinner classic.
Smoky charred eggplant cooked with garlic, tomato and scrambled eggs, a rustic Persian starter from the Caspian coast.
Large Persian meatballs from Tabriz stuffed with dried fruit, egg, and walnuts, simmered in a rich tomato-saffron broth.
Chicken marinated in saffron, yogurt, and lemon, grilled on skewers until charred and tender, a beloved Persian barbecue staple.
A refreshing, finely diced Persian salad of cucumber, tomato, and onion dressed with lime juice, mint, and olive oil.
A festive Persian platter of saffron-buttered rice, grilled beef kabab, and charred tomatoes.
Sweet peppers stuffed with saffron rice, ground beef, split peas and caramelized onion, then baked in a light tomato sauce until tender.
Ripe tomatoes smell fragrant at the stem and give slightly to a gentle squeeze. For cooking out of season, good-quality tinned tomatoes often beat pale fresh ones.
Store at room temperature, never the fridge, which kills their flavour and texture. Score and blanch to slip off skins; salting slices draws out excess water for salads.
A low-calorie source of vitamin C, potassium and the antioxidant lycopene — which actually becomes more available when tomatoes are cooked.
Most of these 20 Persian tomatoes recipes are ready in around 88 minutes from start to finish. The quickest, Shirazi Salad (Persian Cucumber Tomato Salad), takes about 15 minutes, while the slower-cooked dishes run up to 265 minutes.
Across this collection they range from about 80 to 620 kcal per serving, averaging 416 kcal — Shirazi Salad (Persian Cucumber Tomato Salad) is the lightest option at 80 kcal.
Joojeh Kabab is a great place to start — it's rated easy and comes together in about 35 minutes. 40% of the recipes here are beginner-friendly.
In these recipes, tomatoes is most often paired with turmeric, onion, butter, lemon juice, olive oil and saffron threads. Persian kitchens also lean on saffron, dried lime, turmeric, mint, barberries and rosewater.
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