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Persian Tomatoes Recipes

20 recipes using tomatoes — Ghormeh sabzi, kebabs, rice — Iran's 2,500-year culinary tradition.

These 20 persian tomatoes recipes are ready in about 88 minutes on average, with 80–620 kcal per serving, and 40% are rated easy enough for a weeknight. Every recipe includes exact ingredient quantities, step-by-step instructions and full nutrition per serving.

20
recipes
88 min
average time
416 kcal
avg per serving
40%
easy recipes

How Persian cuisine cooks with tomatoes

Persian cooking is elegant and aromatic — jewelled rices, herb-packed stews and a signature balance of sour, sweet and floral notes. When Persian cooks work with tomatoes, they reach for saffron, dried lime, turmeric, mint, barberries and rosewater, and the techniques that come up most across these recipes are grilling, boiling, simmering and marinating.

Sweet-acidic fruit that forms the backbone of sauces, stews and salads across nearly every cuisine. In this collection it's most often cooked with turmeric, onion, butter, lemon juice, olive oil and saffron threads. The dishes here span persian classics ready in as little as 15 minutes to slower, more involved cooking that rewards a relaxed afternoon.

Reader favourite: Zereshk Polo Morgh – Persian Saffron Chicken with Barberry Rice is the highest-rated dish in this collection at 4.9★ from 14,200 ratings.

20 Persian Tomatoes Recipes

dinner

Zereshk Polo Morgh – Persian Saffron Chicken with Barberry Rice

Iran's most celebrated dish: saffron-infused chicken stew served over jewelled barberry and saffron rice.

120 min🔥 620 kcalHard
4.9(14,200)
dinner

Abgoosht / Dizi (Persian Lamb & Chickpea Stew)

Slow-cooked Persian lamb, chickpea and white bean stew served as a broth and a mashed goosht.

205 min🔥 520 kcalMedium
4.7(1,762)
dinner

Joojeh Kabab

Saffron and lemon-marinated chicken kababs — one of Iran's most popular grilled dishes.

35 min🔥 380 kcalEasy
4.8(1,300)
✨ Newdinner

Joojeh Kabab (Persian Saffron Chicken Kebab)

Juicy chicken marinated in saffron, lemon and onion, grilled over charcoal until golden — one of Iran's most beloved kebabs.

40 min🔥 420 kcalEasy
4.8(1,680)
✨ Newstarter

Mirza Ghasemi (Persian Smoked Aubergine with Eggs)

A smoky northern Persian dip of fire-roasted aubergine with tomatoes, garlic and eggs — the jewel of Gilani cuisine.

45 min🔥 210 kcalEasy
4.7(890)
breakfast

Mirza Ghasemi

Smoky grilled aubergine with eggs, tomatoes and garlic — a classic Northern Iranian dip and breakfast dish.

40 min🔥 240 kcalEasy
4.8(437)
🔥 Trendingdinner

Joojeeh Kabab

Persian saffron and lemon marinated chicken skewers — grilled until charred and served with rice and sumac.

35 min🔥 380 kcalEasy
4.8(892)
soup

Abgoosht

Persian lamb and chickpea broth pounded into a hearty dip — Iran's ancient peasant stew.

200 min🔥 480 kcalMedium
4.8(1,560)
dinner

Khoresh Bademjan

Persian lamb and eggplant stew with saffron and tomatoes — a rich, silky classic.

120 min🔥 420 kcalMedium
4.8(1,340)
✨ Newdinner

Khoresht-e Bademjan (Persian Lamb and Eggplant Stew)

Iran's beloved tomato-eggplant stew — slow-braised lamb shoulder with fried eggplant, dried limes and saffron in a tart, savory sauce.

120 min🔥 540 kcalMedium
4.9(780)
✨ Newdinner

Kebab Koobideh (Persian Ground Lamb and Beef Skewers)

Kebab koobideh are Iran's most iconic grilled skewers: seasoned ground lamb and beef blended with grated onion and turmeric, moulded onto flat swords and grilled until charred and juicy.

45 min🔥 580 kcalMedium
4.9(1,630)
✨ Newdinner

Joojeh Kabab (Persian Saffron Grilled Chicken)

Chicken marinated in saffron, yogurt and lemon, grilled until charred and tender, one of Persian cuisine's most beloved grilled dishes.

265 min🔥 420 kcalEasy
4.7(46)
✨ Newdinner

Kabab Koobideh (Persian Grilled Ground Meat Skewers)

Long, flattened skewers of seasoned ground beef and lamb, grilled until charred, Iran's most iconic kabab served with saffron rice.

45 min🔥 520 kcalMedium
4.6(35)
✨ Newdinner

Dolmeh Felfel (Persian Stuffed Peppers with Rice and Herbs)

Bell peppers stuffed with rice, ground beef, herbs and split peas, simmered in a tangy tomato sauce, a Persian family dinner classic.

75 min🔥 380 kcalMedium
4.3(21)
✨ Newstarter

Mirza Ghasemi (Persian Smoky Eggplant and Egg Dip)

Smoky charred eggplant cooked with garlic, tomato and scrambled eggs, a rustic Persian starter from the Caspian coast.

50 min🔥 220 kcalEasy
4.4(24)
✨ Newdinner

Koofteh Tabrizi (Persian Giant Stuffed Meatballs)

Large Persian meatballs from Tabriz stuffed with dried fruit, egg, and walnuts, simmered in a rich tomato-saffron broth.

105 min🔥 480 kcalHard
4.7(26)
✨ Newdinner

Joojeh Kebab (Persian Saffron Chicken Skewers)

Chicken marinated in saffron, yogurt, and lemon, grilled on skewers until charred and tender, a beloved Persian barbecue staple.

35 min🔥 400 kcalMedium
4.3(37)
✨ Newsalad

Shirazi Salad (Persian Cucumber Tomato Salad)

A refreshing, finely diced Persian salad of cucumber, tomato, and onion dressed with lime juice, mint, and olive oil.

15 min🔥 80 kcalEasy
4.5(53)
✨ Newdinner

Chelow Kabab Platter with Saffron Rice and Grilled Tomatoes

A festive Persian platter of saffron-buttered rice, grilled beef kabab, and charred tomatoes.

80 min🔥 610 kcalHard
4.6(45)
✨ Newdinner

Persian Everyday Roasted Onion Stuffed Peppers

Sweet peppers stuffed with saffron rice, ground beef, split peas and caramelized onion, then baked in a light tomato sauce until tender.

85 min🔥 415 kcalMedium
4.6(62)

Choosing & preparing tomatoes

How to choose

Ripe tomatoes smell fragrant at the stem and give slightly to a gentle squeeze. For cooking out of season, good-quality tinned tomatoes often beat pale fresh ones.

Prep & storage

Store at room temperature, never the fridge, which kills their flavour and texture. Score and blanch to slip off skins; salting slices draws out excess water for salads.

Nutrition

A low-calorie source of vitamin C, potassium and the antioxidant lycopene — which actually becomes more available when tomatoes are cooked.

Classic flavour partners: basil, garlic, olive oil, mozzarella, onion, oregano

Persian Tomatoes Recipes — FAQ

How long do Persian tomatoes recipes take to make?

Most of these 20 Persian tomatoes recipes are ready in around 88 minutes from start to finish. The quickest, Shirazi Salad (Persian Cucumber Tomato Salad), takes about 15 minutes, while the slower-cooked dishes run up to 265 minutes.

How many calories are in Persian tomatoes dishes?

Across this collection they range from about 80 to 620 kcal per serving, averaging 416 kcal — Shirazi Salad (Persian Cucumber Tomato Salad) is the lightest option at 80 kcal.

What is the easiest Persian tomatoes recipe for beginners?

Joojeh Kabab is a great place to start — it's rated easy and comes together in about 35 minutes. 40% of the recipes here are beginner-friendly.

What goes well with tomatoes in Persian cooking?

In these recipes, tomatoes is most often paired with turmeric, onion, butter, lemon juice, olive oil and saffron threads. Persian kitchens also lean on saffron, dried lime, turmeric, mint, barberries and rosewater.

More Persian Recipes by Ingredient

Tomatoes Recipes from Other Cuisines