Skip to content
🇮🇷

Persian Lamb Recipes

16 recipes using lamb — Ghormeh sabzi, kebabs, rice — Iran's 2,500-year culinary tradition.

These 16 persian lamb recipes are ready in about 153 minutes on average, with 200–580 kcal per serving, and 13% are rated easy enough for a weeknight. Every recipe includes exact ingredient quantities, step-by-step instructions and full nutrition per serving.

16
recipes
153 min
average time
447 kcal
avg per serving
13%
easy recipes

How Persian cuisine cooks with lamb

Persian cooking is elegant and aromatic — jewelled rices, herb-packed stews and a signature balance of sour, sweet and floral notes. When Persian cooks work with lamb, they reach for saffron, dried lime, turmeric, mint, barberries and rosewater, and the techniques that come up most across these recipes are simmering, boiling, frying and braising.

A tender, distinctively rich red meat at home in fragrant, spice-forward and slow-cooked dishes. In this collection it's most often cooked with turmeric, tomato paste, cinnamon, onion, ground turmeric and onion diced. The dishes here span persian classics ready in as little as 37 minutes to slower, more involved cooking that rewards a relaxed afternoon.

16 Persian Lamb Recipes

✨ NewDinner

Ghormeh Sabzi — Persian Herb Stew

Iran's most beloved dish — a deeply fragrant stew of slow-cooked lamb, seven fresh herbs, dried limes and kidney beans that's been eaten for over 2,000 years.

⏱ 210 min🔥 440 kcalHard
Dinner

Abgoosht / Dizi (Persian Lamb & Chickpea Stew)

Slow-cooked Persian lamb, chickpea and white bean stew served as a broth and a mashed goosht.

⏱ 205 min🔥 520 kcalMedium
Dinner

Persian Ghormeh Sabzi — Herb Stew

Iran's most beloved stew: a deeply fragrant tangle of slow-cooked herbs, tender lamb, dried limes and kidney beans with a complex, haunting depth.

⏱ 210 min🔥 420 kcalHard
✨ NewDinner

Ghormeh Sabzi

Iran's most beloved dish — a richly aromatic stew of slow-cooked lamb with mountains of fresh herbs, dried limes and kidney beans, served over fragrant saffron rice.

⏱ 180 min🔥 520 kcalMedium
Soup

Abgoosht

Persian lamb and chickpea broth pounded into a hearty dip — Iran's ancient peasant stew.

⏱ 200 min🔥 480 kcalMedium
Dinner

Khoresh Bademjan

Persian lamb and eggplant stew with saffron and tomatoes — a rich, silky classic.

⏱ 120 min🔥 420 kcalMedium
Dinner

Koofteh Tabrizi

Giant Persian meatballs stuffed with eggs and prunes — a spectacular Tabriz specialty.

⏱ 120 min🔥 580 kcalHard
starter

Dolmeh Barg

Persian stuffed grape leaves with sweet-sour herb and rice filling — a labor of love.

⏱ 150 min🔥 200 kcalHard
Breakfast

Haleem (Persian)

Persian slow-cooked wheat and lamb porridge — velvety, warming, and deeply nutritious.

⏱ 320 min🔥 380 kcalHard
Dinner

Loobia Polo

Persian green bean rice with spiced lamb — a beloved family dish.

⏱ 85 min🔥 480 kcalMedium
Soup

Ash-e Jo

Persian barley soup with lamb, vegetables, and herbs — warming winter medicine.

⏱ 110 min🔥 340 kcalEasy
Soup

Dizi

Persian lamb and chickpea stew in individual pots — rustic and soul-warming.

⏱ 140 min🔥 480 kcalMedium
✨ NewDinner

Khoresht-e Bademjan (Persian Lamb and Eggplant Stew)

Iran's beloved tomato-eggplant stew — slow-braised lamb shoulder with fried eggplant, dried limes and saffron in a tart, savory sauce.

⏱ 120 min🔥 540 kcalMedium
✨ NewDinner

Kebab Koobideh (Persian Ground Lamb and Beef Skewers)

Kebab koobideh are Iran's most iconic grilled skewers: seasoned ground lamb and beef blended with grated onion and turmeric, moulded onto flat swords and grilled until charred and juicy.

⏱ 45 min🔥 580 kcalMedium
✨ NewDinner

Isfahan Walnut Eggplant Skillet Dinner

Isfahan Walnut Eggplant Skillet Dinner brings persian flavor into a practical home recipe with lamb mince, saffron, dried limes, herbs and walnuts, and a finish of dill.

⏱ 37 min🔥 390 kcalEasy
✨ NewBreakfast

Halim (Persian Wheat and Meat Porridge)

A creamy, slow-cooked Persian porridge of shredded meat and cracked wheat, finished with cinnamon and sugar, a warming winter breakfast.

⏱ 200 min🔥 380 kcalHard

Choosing & preparing lamb

How to choose

Look for firm, pink-red meat with white (not yellow) fat. Quick cuts: chops and rack; slow cuts: shoulder, shank and leg for braising and roasting.

Prep & storage

Lamb loves bold seasoning — garlic, rosemary, cumin and mint cut through its richness. Trim excess fat, and rest after cooking as you would beef.

When is it done?

Best served pink at 55–60°C / 130–140°F for chops and racks; tougher cuts go low and slow until meltingly tender.

Nutrition

Rich in complete protein, iron, zinc and B vitamins, with more flavour-carrying fat than lean beef.

Classic flavour partners: rosemary, garlic, mint, cumin, yoghurt, lemon

Persian Lamb Recipes — FAQ

How long do Persian lamb recipes take to make?

Most of these 16 Persian lamb recipes are ready in around 153 minutes from start to finish. The quickest, Isfahan Walnut Eggplant Skillet Dinner, takes about 37 minutes, while the slower-cooked dishes run up to 320 minutes.

How many calories are in Persian lamb dishes?

Across this collection they range from about 200 to 580 kcal per serving, averaging 447 kcal — Dolmeh Barg is the lightest option at 200 kcal.

What is the easiest Persian lamb recipe for beginners?

Ash-e Jo is a great place to start — it's rated easy and comes together in about 110 minutes. 13% of the recipes here are beginner-friendly.

What goes well with lamb in Persian cooking?

In these recipes, lamb is most often paired with turmeric, tomato paste, cinnamon, onion, ground turmeric and onion diced. Persian kitchens also lean on saffron, dried lime, turmeric, mint, barberries and rosewater.

How do I know when lamb is properly cooked?

Best served pink at 55–60°C / 130–140°F for chops and racks; tougher cuts go low and slow until meltingly tender.

More Persian Recipes by Ingredient

Lamb Recipes from Other Cuisines