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Persian Chicken Recipes

14 recipes using chicken — Ghormeh sabzi, kebabs, rice — Iran's 2,500-year culinary tradition.

These 14 persian chicken recipes are ready in about 99 minutes on average, with 380–780 kcal per serving, and 14% are rated easy enough for a weeknight. Every recipe includes exact ingredient quantities, step-by-step instructions and full nutrition per serving.

14
recipes
99 min
average time
525 kcal
avg per serving
14%
easy recipes

How Persian cuisine cooks with chicken

Persian cooking is elegant and aromatic — jewelled rices, herb-packed stews and a signature balance of sour, sweet and floral notes. When Persian cooks work with chicken, they reach for saffron, dried lime, turmeric, mint, barberries and rosewater, and the techniques that come up most across these recipes are simmering, boiling, braising and sautéing.

The world's most-cooked protein — mild, lean and endlessly adaptable to almost any spice profile or cooking method. In this collection it's most often cooked with saffron, onion, turmeric, butter, basmati rice and pomegranate molasses. The dishes here span persian classics ready in as little as 35 minutes to slower, more involved cooking that rewards a relaxed afternoon.

14 Persian Chicken Recipes

Dinner

Zereshk Polo Morgh – Persian Saffron Chicken with Barberry Rice

Iran's most celebrated dish: saffron-infused chicken stew served over jewelled barberry and saffron rice.

⏱ 120 min🔥 620 kcalHard
Dinner

Persian Fesenjan – Braised Chicken in Walnut and Pomegranate Sauce

Iran's most distinctive stew: chicken slow-braised in a rich, sour-sweet walnut and pomegranate molasses sauce.

⏱ 170 min🔥 560 kcalMedium
Dinner

Zereshk Polo Morgh

Persian saffron-fragrant rice jewelled with tart barberries, served alongside tender braised chicken — Iran's most celebrated celebratory dish.

⏱ 120 min🔥 680 kcalMedium
✨ NewDinner

Khoresh Fesenjan (Persian Walnut & Pomegranate Stew)

A rich, dark Persian stew of walnuts and pomegranate molasses with chicken — one of Iran's most celebrated dishes.

⏱ 110 min🔥 680 kcalMedium
✨ NewDinner

Joojeh Kabab (Persian Saffron Chicken Kebab)

Juicy chicken marinated in saffron, lemon and onion, grilled over charcoal until golden — one of Iran's most beloved kebabs.

⏱ 40 min🔥 420 kcalEasy
🔥 TrendingDinner

Joojeeh Kabab

Persian saffron and lemon marinated chicken skewers — grilled until charred and served with rice and sumac.

⏱ 35 min🔥 380 kcalEasy
Dinner

Morgh Torsh

Persian sour chicken stew with walnuts and pomegranate from Gilan province.

⏱ 80 min🔥 480 kcalMedium
Dinner

Tahchin

Persian saffron rice cake with yogurt and chicken — crispy bottom, fluffy inside.

⏱ 95 min🔥 420 kcalMedium
✨ NewDinner

Fesenjan (Persian Walnut and Pomegranate Stew)

Iran's most elegant stew — chicken slow-braised in a dark, sweet-sour gravy of toasted ground walnuts and reduced pomegranate molasses, served over saffron rice.

⏱ 170 min🔥 780 kcalMedium
✨ NewLunch

Shiraz Saffron Chicken Rice Bowl

Shiraz Saffron Chicken Rice Bowl brings persian flavor into a practical home recipe with chicken thighs, saffron, dried limes, herbs and walnuts, and a finish of dill.

⏱ 59 min🔥 544 kcalHard
✨ NewDinner

Isfahan Sesame Lime Stew

Isfahan Sesame Lime Stew turns persian pantry flavors into a complete stew with chicken legs, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

⏱ 62 min🔥 422 kcalMedium
✨ NewSalads

Yazd Green Herb Salad

Yazd Green Herb Salad turns persian pantry flavors into a complete salad with grilled chicken, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

⏱ 46 min🔥 464 kcalHard
✨ NewBreakfast

Halim (Persian Wheat and Meat Porridge)

A creamy, slow-cooked Persian porridge of shredded meat and cracked wheat, finished with cinnamon and sugar, a warming winter breakfast.

⏱ 200 min🔥 380 kcalHard
✨ NewDinner

Morgh Polo (Persian Saffron Chicken and Rice)

Tender saffron-braised chicken served over fragrant basmati rice with a golden, crispy tahdig crust, a comforting Persian classic.

⏱ 85 min🔥 520 kcalHard

Choosing & preparing chicken

How to choose

Look for plump, pinkish flesh with no grey patches and a clean smell. Thighs stay juicier than breasts and forgive overcooking; bone-in, skin-on pieces deliver the most flavour.

Prep & storage

Pat dry before searing for proper browning, and bring it to room temperature for 15 minutes so it cooks evenly. Marinades with acid or yoghurt tenderise lean breast meat.

When is it done?

Cook to an internal temperature of 74°C / 165°F — the juices should run clear and there should be no pink at the bone.

Nutrition

A lean, high-protein choice: a skinless breast delivers roughly 31 g of protein per 100 g with very little saturated fat.

Classic flavour partners: garlic, lemon, thyme, ginger, paprika, yoghurt

Persian Chicken Recipes — FAQ

How long do Persian chicken recipes take to make?

Most of these 14 Persian chicken recipes are ready in around 99 minutes from start to finish. The quickest, Joojeeh Kabab, takes about 35 minutes, while the slower-cooked dishes run up to 200 minutes.

How many calories are in Persian chicken dishes?

Across this collection they range from about 380 to 780 kcal per serving, averaging 525 kcal — Joojeeh Kabab is the lightest option at 380 kcal.

What is the easiest Persian chicken recipe for beginners?

Joojeh Kabab (Persian Saffron Chicken Kebab) is a great place to start — it's rated easy and comes together in about 40 minutes. 14% of the recipes here are beginner-friendly.

What goes well with chicken in Persian cooking?

In these recipes, chicken is most often paired with saffron, onion, turmeric, butter, basmati rice and pomegranate molasses. Persian kitchens also lean on saffron, dried lime, turmeric, mint, barberries and rosewater.

How do I know when chicken is properly cooked?

Cook to an internal temperature of 74°C / 165°F — the juices should run clear and there should be no pink at the bone.

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