
Grilled Red Snapper with Creole Sauce
Whole red snapper chargrilled over coals and blanketed in a vivid Seychellois Creole tomato-herb sauce.
About This Recipe
Fish is the heartbeat of Seychellois cooking, and nothing showcases it better than a whole red snapper kissed by the grill and draped in a boldly spiced Creole sauce built from tomatoes, onion, garlic, ginger and fresh chilli. The sauce is vibrant yet balanced, and the technique of scoring the fish deeply ensures every bite is infused with flavour. Eaten with steamed rice, it is the definitive Seychellois main course.
Ingredients
Serves 2
- 1 wholered snapper (about 700 g), cleaned and scored
- 3 mediumtomatoes, chopped
- 1 mediumonion, finely sliced
- 3 clovesgarlic, minced
- 1 smallred chilli, sliced
- 2 tbspvegetable oil
Instructions
- 1
Season fish
Rub fish all over with salt, pepper and 1 tbsp oil. Leave 10 minutes while you prepare the sauce.
- 2
Make Creole sauce
Heat remaining oil in a skillet. Soften onion 4 minutes, add garlic, chilli and tomatoes. Simmer 10 minutes until sauce thickens. Season to taste.
- 3
Grill fish
Grill fish over high heat (or in a hot griddle pan) 6–7 minutes per side until cooked through and skin is lightly charred.
- 4
Plate and serve
Transfer fish to a platter, spoon Creole sauce generously over the top. Serve immediately with steamed rice.
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Pro Tips
- →
Score the flesh deeply so heat and flavour penetrate quickly.
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Add a handful of fresh coriander to the sauce just before serving.
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Taste and adjust salt at the very end — flavors concentrate as liquids reduce, and a final pinch of flaky salt sharpens the whole dish.
- →
Mise en place pays for itself: chop, measure and pre-mix everything before the heat goes on, especially for any step that moves fast.
Variations
- •
Use grouper or sea bass in place of snapper.
- •
Add a splash of coconut milk to the sauce for a richer finish.
- •
Vegetarian: swap the protein for roasted king oyster mushrooms, smoked tofu or cooked chickpeas — adjust seasoning slightly upward to compensate.
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Spicier: add a finely chopped fresh chile or a teaspoon of crushed Aleppo/Urfa pepper to the aromatics for warm, layered heat instead of a single sharp hit.
Storage
Best eaten fresh. Leftover fish and sauce keep refrigerated 1 day; reheat gently.
History & Origin
Creole sauce in Seychelles reflects the archipelago's layered colonial history, combining French roux technique with African spicing and the abundant seafood of the Indian Ocean.
Frequently Asked Questions
Can I bake instead of grill?
Yes — bake at 200 °C for 20 minutes, then spoon the sauce over and bake 5 minutes more.
How do I know the fish is cooked?
The flesh should flake easily at the thickest part when prodded with a fork.
Can I make this ahead of time?
Yes — most of the components can be prepared up to a day in advance and refrigerated separately. Reheat gently and assemble just before serving so textures stay distinct.
What can I substitute if I don't have all the ingredients?
Stay close to the role each ingredient plays: swap aromatics for similar ones (shallot for onion, lime for lemon), and keep the fat-acid-salt balance intact. Spice blends can usually be approximated with what's in the cupboard.
Nutrition Facts
Per serving (420g / 14.8 oz) · 2 servings total
Time Summary
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