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afghandinner

Afghan Aushak (Leek Dumplings)

Delicate Afghan dumplings filled with scallions and leeks, topped with meat sauce and yogurt.

Prep
60 min
Cook
30 min
Servings
6
Difficulty
Medium
4.9(312 ratings)
#afghan#dumplings#leeks#yogurt#festive

About This Recipe

Aushak is one of Afghanistan's most celebrated dishes — thin pasta pockets filled with chopped leeks and scallions, boiled until tender, then layered with a spiced ground meat sauce and cool, garlicky yogurt. The contrast of hot pasta, warm spiced meat sauce, and cold yogurt is extraordinary. Despite requiring multiple components, each is simple, and the result is one of the great dumplings of the world.

Ingredients

Serves 6

  • 2.5 cupsall-purpose flour
  • 1 largeegg
  • 1/2 cupwater
  • 1/2 tspsalt
  • 3 cupsleeks and scallions, finely chopped
  • 1/2 tspcayenne pepper
  • 1/2 tspsalt (for filling)
  • 400 gground beef or lamb (for sauce)
  • 1 largeonion, chopped (for sauce)
  • 2 tbsptomato paste (for sauce)
  • 1 tspcumin (for sauce)
  • 1 tspcoriander (for sauce)
  • 2 cupsplain yogurt
  • 2 clovesgarlic, minced (for yogurt)
  • 1 tspdried mint

Instructions

  1. 1

    Make the dough

    Combine flour, egg, salt, and water. Knead 8 minutes until smooth. Rest covered 30 minutes.

  2. 2

    Make the filling

    Mix chopped leeks and scallions with cayenne and salt. Let sit 10 minutes, then squeeze out excess moisture.

  3. 3

    Make the meat sauce

    Sauté onion until soft. Add ground meat and brown. Add tomato paste, cumin, coriander, salt, and a little water. Simmer 15 minutes.

  4. 4

    Make the yogurt sauce

    Mix yogurt with garlic and salt. Set aside at room temperature.

  5. 5

    Shape and boil

    Roll dough thin. Cut into circles or squares. Fill each with a teaspoon of leek filling and fold, sealing edges. Boil in salted water for 5–6 minutes.

  6. 6

    Assemble and serve

    Spread yogurt on a plate. Arrange cooked aushak on top. Pour meat sauce over. Sprinkle dried mint. Serve immediately.

Pro Tips

  • Squeeze leeks very well or the filling will be too wet and tear the dumplings.

  • The yogurt must be at room temperature — cold yogurt cools the dish too quickly.

  • Dried mint is essential for the final garnish.

Variations

  • Make vegetarian by omitting meat sauce and adding extra yogurt

  • Add tomatoes to the meat sauce

  • Use spinach instead of leeks in the filling

Storage

Components store separately for 3 days. Boil dumplings fresh.

History & Origin

Aushak is believed to have originated in the city of Mazar-i-Sharif in northern Afghanistan and has become a national dish. The combination of dumpling, meat sauce, and yogurt reflects the layered nature of Afghan hospitality — giving the guest multiple flavors in one plate.

Frequently Asked Questions

What's the difference between aushak and mantu?

Both are Afghan dumplings topped with meat sauce and yogurt, but aushak has a leek filling and is boiled, while mantu has a meat filling and is steamed.

Can I freeze aushak?

Yes — freeze shaped uncooked dumplings and boil from frozen, adding 3 minutes.

Nutrition Facts

Per serving · 6 servings total

Calories420kcal
Protein26g
Carbohydrates52g
Fat12g
Fiber4g
Protein26g
Carbs52g
Fat12g

Time Summary

Prep time60 min
Cook time30 min
Total time90 min

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