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Daal Chawal
pakistanilunch

Daal Chawal

Fragrant yellow lentil curry with rice — Pakistan's most beloved everyday meal, comforting and complete in one bowl.

Prep
10 min
Cook
35 min
Servings
4
Difficulty
Easy
4.7
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#daal#lentils#pakistani#rice#vegetarian#comfort-food

About This Recipe

Daal chawal ('lentils-rice') is the heartbeat of Pakistani home cooking — eaten weekly, sometimes daily, in millions of households. The lentil dal is finished with a 'tarka': hot ghee bloomed with cumin, garlic and red chilli poured over the daal at the moment of serving, releasing an irresistible aroma. Simple in components but profound when done well.

Ingredients

Serves 4

  • 200 gyellow lentils (moong dal)(or split chana dal)
  • 300 gbasmati rice(rinsed)
  • 1 smallonion(finely chopped)
  • 2tomatoes(chopped)
  • 1 tspginger-garlic paste
  • 1 tspturmeric
  • 1 tspsalt
  • 1 tspred chilli powder
  • 1 Lwater
  • For tarka:
  • 60 gghee
  • 1 tspcumin seeds
  • 4 clovesgarlic(thinly sliced)
  • 2dried red chillies
  • 1/2 tspred chilli flakes
  • Fresh coriander, lemon and green chillies, to serve

Instructions

  1. 1

    Cook lentils

    Combine lentils, onion, tomato, ginger-garlic, turmeric, chilli, salt and water in a pot. Bring to boil, reduce to simmer and cook 25 min until lentils are very soft and saucy.

  2. 2

    Whisk

    Whisk the daal vigorously to break the lentils into a smooth, slightly textured stew. Loosen with hot water if too thick. Adjust salt.

  3. 3

    Cook rice

    Boil 1.5L water. Add rinsed rice and 1 tsp salt. Cook 8–10 min until just tender. Drain.

  4. 4

    Make tarka

    Heat ghee in a small pan until shimmering. Add cumin seeds, then garlic and dried chillies. Fry 30 seconds until garlic is golden — do not let it burn.

  5. 5

    Serve

    Pour daal over rice. Drizzle hot tarka over the top — it should sizzle on contact. Top with chilli flakes, coriander, sliced green chilli and lemon.

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Pro Tips

  • →

    The tarka should be poured at the table, sizzling — it's part of the experience.

  • →

    Serve with sliced raw onion, fresh chilli and lime: the contrasting freshness completes the dish.

Variations

  • •

    Tarka daal: serve daal alone with extra tarka and roti instead of rice

  • •

    Mixed daal: combine moong, masoor and chana dal

  • •

    Add 100g spinach in the final 5 minutes for palak daal

Storage

Daal refrigerates 4 days. Make tarka fresh each time for the full effect.

History & Origin

Lentil-and-rice combinations are the foundational meal across the entire Indian subcontinent, eaten for thousands of years. The Pakistani style — finished with a sharp ghee-based tarka — gives the dish its distinctive bright, smoky finish.

Frequently Asked Questions

Which lentil is best?

Moong dal cooks fastest (~25 min), is mildly sweet and golden. Chana dal takes longer (~40 min) but is hearty and nutty.

Why does my daal need water added?

Lentils continue absorbing — that's normal. Always loosen with hot water just before serving.

Nutrition Facts

Per serving · 4 servings total

Calories430kcal
Protein16g
Carbohydrates72g
Fat9g
Fiber6g
Protein16g
Carbs72g
Fat9g

Time Summary

Prep time10 min
Cook time35 min
Total time45 min

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