Skip to content
Dolma Iraqi
iraqidinner🔥 Trending

Dolma Iraqi

A spectacular assortment of vine leaves, courgettes, tomatoes, and peppers stuffed with spiced rice and lamb — Iraq's most festive dish.

Prep
90 min
Cook
90 min
Servings
8
Difficulty
Hard
4.9
Sign in to rate
#stuffed#rice#lamb#vine-leaves#iraqi#festive#celebration

About This Recipe

Iraqi Dolma is arguably the most labour-intensive and celebrated dish in Iraqi cuisine. Unlike Turkish or Greek dolma, the Iraqi version is distinctive for its complexity: vine leaves, courgettes, peppers, tomatoes, aubergines, and onion skins are all stuffed with a fragrant filling of spiced rice, minced lamb, herbs, and dried fruits including currants and apricots. They are then arranged in a heavy pot and slow-cooked together, with each vegetable contributing its flavour to a shared, rich cooking broth. The result is a feast of contrasting textures and flavours that is universally considered the pinnacle of Iraqi hospitality cooking. Making Dolma is a family affair — grandmothers, mothers, and daughters rolling for hours.

Ingredients

Serves 8

  • 30 leavespreserved vine leaves, rinsed
  • 4 smallcourgettes
  • 4 smalltomatoes
  • 4 smallgreen peppers
  • 400 gshort-grain rice, rinsed
  • 300 gminced lamb
  • 1 largeonion, finely grated
  • 1/2 bunchflat-leaf parsley, finely chopped
  • 1/2 bunchfresh dill, finely chopped
  • 3 tbspdried currants or small raisins
  • 3 tbspdried apricots, finely chopped
  • 1.5 tspground allspice
  • 1 tspground cinnamon
  • 1 tspground cumin
  • 2 tspsalt
  • 1 tspblack pepper
  • 3 tbspolive oil
  • 3 tbsppomegranate molasses
  • 2 tbsptomato paste
  • 500 mlwater or light stock
  • 500 gbone-in lamb pieces (for pot base)

Instructions

  1. 1

    Make the filling

    Combine rice, minced lamb, grated onion, parsley, dill, currants, apricots, allspice, cinnamon, cumin, salt, pepper, and olive oil. Mix thoroughly. The filling should be moist and fragrant.

  2. 2

    Prepare vegetables

    Core tomatoes and peppers from the top, removing seeds. Core courgettes using an apple corer, leaving bases intact. Reserve all lids and scooped flesh.

  3. 3

    Stuff the vegetables

    Fill each vegetable three-quarters full (rice expands). Replace lids on tomatoes and peppers. Set aside.

  4. 4

    Roll the vine leaves

    Place a vine leaf smooth-side down. Add 1 tsp filling near the stem. Roll tightly: fold in sides, then roll forward into a firm cylinder. Repeat for all leaves.

  5. 5

    Layer the pot

    Place lamb pieces on the bottom of a wide, heavy pot. Arrange stuffed vegetables on top. Tightly pack rolled vine leaves into all gaps. Mix water, tomato paste, and pomegranate molasses; pour over everything.

  6. 6

    Cook

    Place a heavy plate directly on top of the dolma to prevent them moving. Bring to boil, then reduce to a very low simmer. Cover and cook 75–90 minutes until rice is fully cooked and vegetables are tender.

  7. 7

    Serve

    Allow to rest 10 minutes. Invert onto a large platter if desired, or serve from the pot with the cooking juices spooned over.

Did you make this?

Rate it and help other cooks find the recipes that actually work.

One tap to sign in, and we'll save the rating you just picked.

Everything you need to plan your week — free

  • Meal calendar
  • Grocery list
  • AI recipe ideas

Track what you eat

Snap your meal to log calories and macros, run fasting timers and track water in the free SnapCal app.

Download Now

Pro Tips

  • →

    Underfill by a quarter — rice swells significantly. Overfilled dolma burst open.

  • →

    The heavy plate on top is crucial — it holds everything in place and creates even pressure for cooking.

  • →

    Pomegranate molasses gives the Iraqi Dolma its distinctive sweet-sour note — do not skip it.

  • →

    Taste and adjust salt at the very end — flavors concentrate as liquids reduce, and a final pinch of flaky salt sharpens the whole dish.

Variations

  • •

    All vine leaf dolma: skip the vegetables and only make rolled vine leaves for a simpler version.

  • •

    Vegetarian Dolma: omit all meat, add extra currants and diced apricots for sweetness, use vegetable stock.

  • •

    Spicier: add a finely chopped fresh chile or a teaspoon of crushed Aleppo/Urfa pepper to the aromatics for warm, layered heat instead of a single sharp hit.

  • •

    Lighter: reduce the fat by a third and finish with a squeeze of citrus or a splash of vinegar to keep brightness without losing body.

Storage

Refrigerate for up to 4 days — Dolma is considered better the next day as flavours meld. Reheat gently in the pot with a splash of water.

History & Origin

Dolma (meaning 'stuffed' in Turkish) is found across the former Ottoman world, but Iraqi Dolma is considered among the most complex and flavourful versions. The tradition of stuffing vegetables with rice and meat is ancient in Mesopotamia. The addition of dried fruits like currants and apricots is distinctly Iraqi and reflects ancient Persian culinary influence on Iraqi cooking.

Frequently Asked Questions

Can I make Dolma ahead of time?

Yes — assemble fully and refrigerate uncooked for up to 1 day. Cook from cold, adding 15 extra minutes.

What if I cannot find vine leaves?

Swiss chard leaves or large cabbage leaves can substitute for rolling, though the flavour differs from traditional vine leaves.

How do I stop the vine leaves unrolling during cooking?

Roll tightly and pack them snugly in the pot — they hold each other in place. The weighted plate also helps significantly.

Can I make this ahead of time?

Yes — most of the components can be prepared up to a day in advance and refrigerated separately. Reheat gently and assemble just before serving so textures stay distinct.

Nutrition Facts

Per serving (400g / 14.1 oz) · 8 servings total

Calories450kcal
Protein22g
Carbohydrates52g
Fat16g
Fiber5g
Protein22g
Carbs52g
Fat16g

Time Summary

Prep time90 min
Cook time90 min
Total time180 min

Have Questions?

Ask our AI cooking assistant anything about this recipe — substitutions, techniques, scaling.

Chat with AI Chef →

Community

Join the conversation

Sign in to leave a comment and save your favourite recipes