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Liberian Jollof Rice
liberiandinner

Liberian Jollof Rice

One-pot rice cooked in a rich tomato and pepper sauce, a West African staple beloved in Liberia.

Prep
10 min
Cook
40 min
Servings
4
Difficulty
Easy
4.7
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#rice#one-pot#tomato#west-african#gluten-free

About This Recipe

Liberian Jollof Rice is a vibrant, deeply flavoured one-pot dish where long-grain rice is simmered directly in a blended tomato-pepper base. Seasoned with onion, garlic, and a Maggi cube, the rice absorbs every drop of the sauce, turning a gorgeous red-orange. It is served at celebrations, Sunday lunches, and street-food stalls alike.

Ingredients

Serves 4

  • 2 cupslong-grain white rice
  • 4 mediumripe tomatoes, blended
  • 2 wholescotch bonnet peppers, blended
  • 1 largeonion, chopped
  • 3 tbspvegetable oil
  • 1 cubeseasoning cube (Maggi)

Instructions

  1. 1

    Fry the base

    Heat oil in a heavy pot over medium-high heat. Add onion and fry until golden, about 5 minutes. Pour in the blended tomato-pepper mixture and fry, stirring often, until the sauce thickens and oil floats on top, about 15 minutes.

  2. 2

    Season and add rice

    Crumble in the seasoning cube and add salt to taste. Stir in the washed rice and mix well to coat every grain.

  3. 3

    Cook covered

    Add 2½ cups of water, bring to a boil, then reduce heat to low, cover tightly, and cook for 20 minutes until rice is tender and liquid absorbed.

  4. 4

    Fluff and serve

    Remove from heat, let steam 5 minutes, then fluff with a fork. Serve hot alongside fried plantains or chicken.

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Pro Tips

  • Blend tomatoes smooth for a silkier sauce.

  • Keep heat very low at the end to avoid scorching the bottom.

  • Taste and adjust salt at the very end — flavors concentrate as liquids reduce, and a final pinch of flaky salt sharpens the whole dish.

  • Mise en place pays for itself: chop, measure and pre-mix everything before the heat goes on, especially for any step that moves fast.

Variations

  • Add chicken pieces to the pot before adding rice.

  • Stir in frozen peas or carrots for extra colour.

  • Vegetarian: swap the protein for roasted king oyster mushrooms, smoked tofu or cooked chickpeas — adjust seasoning slightly upward to compensate.

  • Spicier: add a finely chopped fresh chile or a teaspoon of crushed Aleppo/Urfa pepper to the aromatics for warm, layered heat instead of a single sharp hit.

Storage

Refrigerate in an airtight container for up to 3 days. Reheat with a splash of water.

History & Origin

Jollof rice traces back to the Wolof people of Senegambia and spread across West Africa over centuries. Liberia adopted it as a national comfort food, with each family holding its own secret ratio of peppers to tomatoes.

Frequently Asked Questions

Can I use parboiled rice?

Yes — add an extra ¼ cup of water and extend cooking by 5 minutes.

How spicy is it?

Moderately hot. Remove scotch bonnet seeds or use fewer peppers to reduce heat.

Can I make this ahead of time?

Yes — most of the components can be prepared up to a day in advance and refrigerated separately. Reheat gently and assemble just before serving so textures stay distinct.

What can I substitute if I don't have all the ingredients?

Stay close to the role each ingredient plays: swap aromatics for similar ones (shallot for onion, lime for lemon), and keep the fat-acid-salt balance intact. Spice blends can usually be approximated with what's in the cupboard.

Nutrition Facts

Per serving (280g / 9.9 oz) · 4 servings total

Calories380kcal
Protein7g
Carbohydrates68g
Fat9g
Fiber3g
Protein7g
Carbs68g
Fat9g

Time Summary

Prep time10 min
Cook time40 min
Total time50 min

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