A hearty Moroccan soup of lentils, chickpeas and tomato thickened with a flour-and-egg tedouira, traditionally eaten to break the Ramadan fast.
Harira is Morocco's most famous soup, eaten year-round but especially prominent during Ramadan, when families break their fast each evening with a bowl alongside dates and hard-boiled eggs. Built from a base of tomatoes, lentils, chickpeas and often small pieces of lamb, the soup is seasoned with a fragrant mix of ginger, cinnamon, turmeric and fresh cilantro and parsley that gives it real depth despite its humble ingredients. The defining technique is the tedouira, a mixture of flour and water (sometimes egg) whisked in near the end of cooking, which thickens the broth to a substantial, almost stew-like consistency without any cream or heavy fat.
服务 6
如果使用羊肉，请将其与洋葱和芹菜一起放入大锅中，用橄榄油将其煎至棕色，大约 8 分钟。
Add garlic, ginger, turmeric and cinnamon, cooking 1 minute until fragrant.
加入碎番茄、番茄酱、扁豆、鹰嘴豆、水、盐、香菜和欧芹。
Bring to a boil, then reduce heat and simmer partially covered 45-50 minutes until the lentils are fully tender.
Whisk flour into the 1/2 cup water until completely smooth with no lumps.
Slowly drizzle the flour mixture into the simmering soup while whisking constantly, then simmer 5-10 more minutes until visibly thickened.
Whisk continuously as you add the tedouira or it will clump instead of blending smoothly.
Stir in lemon juice and adjust salt to taste before serving hot.
Tedouira'yı Tencereye eklemeden önce tamamen tamamen bir bulamaç haline getirin vetopaklanmayı önlemek için karıştırırken yavaşça dökün.
Tedouira'yı eklemeden önce mercimekleri tamamen pisirin؛コユラシュティクタン ソンラ コルバニ アルティ ダハ コライ ヤナビリル。
Et sounda limon suyunu ekleyin； Daha erken pişirmek parlaklığını azaltır です。
アデッソ・アンディアモ・ヴァーソ・イル・テンポ、ヴェルデュラごとにプロテイン、ヴェルデュラごとに来ます。
ノン・セ・エンテ・チェ・トゥ・ポssa・feia。
適切な方法で問題を解決し、問題を解決するために重要な問題を解決してください。
冷藏最多4天； the soup thickens further as it sits, so thin with a little water or stock when reheating.它还可以很好地冷冻长达 2 个月。
Harira has been documented in Moroccan households for centuries as the traditional soup to break the day's fast during Ramadan, its combination of legumes and grains chosen to replenish energy gently after a full day without food.
イヴェット、サデース・メルシメク、アンコールには歌と歌の両方が含まれています。
Da der Schalldämpfer sich in der Nähe des Lautsprechers befindet, muss der Lautsprecher eingeschaltet werden.
クエストの重要性は、クエストに先立つものではなく、クエストの重要性を示します。
每份 (400g) · 6 总份量
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