Fabada Asturiana
A hearty bean stew from the Asturias region, perfect for cold days.
About This Recipe
Fabada Asturiana is a traditional bean stew from Asturias, a region in northern Spain known for its rugged coastline and mountainous landscapes. This dish is a cornerstone of Asturian cuisine and is particularly popular during the colder months, offering a warm and comforting meal that is both rich and satisfying. The stew is made with large white beans called 'fabes', chorizo, morcilla (blood sausage), and pork. These ingredients come together to create a deeply flavorful dish that is hearty and filling. The secret to a good fabada is in the slow cooking process, which allows the flavors to meld together perfectly and the beans to become tender while absorbing the savory essence of the meats. Fabada Asturiana is often enjoyed as a main course and is traditionally served with crusty bread and cider, which is another Asturian specialty. Its robust flavors and comforting nature have made it a beloved dish not only in Asturias but throughout Spain, symbolizing the region's culinary heritage.
Ingredients
Serves 4
- 400 gdried fabes (white beans)(soaked overnight)
- 2chorizo sausages(sliced)
- 2morcilla sausages(sliced)
- 250 gpork shoulder(cubed)
- 1 tsppaprika
- 1bay leaf
- to tastesalt
Instructions
- 1
Soak the Beans
Soak the fabes in water overnight to soften.
Rinse and drain before cooking.
- 2
Cook the Meats
In a large pot, cook the chorizo, morcilla, and pork until browned.
Use a heavy-bottomed pot for even cooking.
- 3
Add Ingredients
Add the soaked beans, paprika, bay leaf, and salt to the pot.
Ensure the beans are fully covered with water.
- 4
Simmer the Stew
Simmer on low heat for 2 hours, stirring occasionally.
Add water if needed to keep beans submerged.
- 5
Serve the Fabada
Serve hot with crusty bread and cider.
Let it sit for a few hours to enhance flavors.
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Pro Tips
- →
Use quality sausages for authentic flavor.
- →
Let the stew rest for better taste.
- →
Pair with Asturian cider.
Variations
- •
Add saffron for extra depth.
- •
Include vegetables like carrots for a twist.
Storage
Store in the refrigerator for up to 3 days. Reheat gently before serving.
History & Origin
Fabada Asturiana is a traditional dish from Asturias, highlighting the region's love for hearty, comforting meals.
Frequently Asked Questions
Can I use canned beans?
Dried beans are preferred for authenticity.
How long should the beans soak?
Soak them overnight for best results.
What can I serve with fabada?
It's traditionally served with crusty bread and cider.
Nutrition Facts
Per serving · 4 servings total
Time Summary
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