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Mohinga (Myanmar's National Fish Noodle Soup)
myanmarbreakfast✨ New

Mohinga (Myanmar's National Fish Noodle Soup)

Myanmar's beloved breakfast soup — silky catfish broth thickened with toasted chickpea flour, banana stem, and lemongrass, over rice vermicelli.

Prep
30 min
Cook
60 min
Servings
6
Difficulty
Medium
4.8
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#myanmar#burmese#soup#breakfast#fish#noodles

About This Recipe

Mohinga is Myanmar's national dish and the most-eaten breakfast in the country. A broth of catfish — poached, flaked, and stirred back in — is built around lemongrass, ginger, garlic, fish sauce, and toasted chickpea flour, which gives the soup its signature silken body. Banana stem and tender heart provide texture; turmeric tints the broth pale yellow. The soup is ladled over thin rice vermicelli and topped with a thicket of garnishes: crispy fried split-pea fritters, hard-boiled egg, fresh coriander, lime, dried chili flakes, and a drizzle of fish sauce. Yangon street stalls serve it from dawn until 10 a.m., where families and office workers slurp it from clay bowls before the heat sets in.

Ingredients

Serves 6

  • 800 gfresh catfish fillets (or any firm white fish)
  • 2 Lwater
  • 4 stalkslemongrass, bruised and tied
  • 1 thumbfresh ginger, sliced
  • 1 largeonion, roughly chopped
  • 6 clovesgarlic
  • 60 gchickpea flour (besan)
  • 60 grice flour
  • 4 tbspvegetable oil
  • 2 tspground turmeric
  • 2 tspBurmese curry powder (or mild Indian)
  • 3 tbspfish sauce
  • 1 tbspshrimp paste (ngapi) — optional
  • 1 tender heartbanana stem or 2 cups thinly sliced cabbage
  • 500 gthin rice vermicelli, soaked and cooked per packet
  • 6hard-boiled eggs, halved
  • 1 bunchfresh coriander, chopped
  • 3limes, cut into wedges
  • 1 tbspdried chili flakes for topping
  • crispy split-pea fritters (pe gyaw) or fried garlic to top

Instructions

  1. 1

    Toast the flours

    Heat a dry pan over medium-low. Toast chickpea flour and rice flour separately, stirring constantly, until pale golden and nutty — 5 minutes each. Set aside. This step is essential for body and flavor.

  2. 2

    Make stock

    In a large pot, combine water, lemongrass, ginger, half the onion, and 3 cloves garlic. Bring to a simmer. Add fish; poach gently 8 minutes until cooked through.

  3. 3

    Reserve stock and flake fish

    Lift fish out carefully. Strain stock into a clean pot. Flake fish into chunks, removing any bones. Discard the spent aromatics.

  4. 4

    Make the spice paste

    Pound or blend remaining onion, garlic, turmeric, curry powder, and shrimp paste with a splash of stock into a smooth paste.

  5. 5

    Fry the paste

    Heat oil in a wide pan over medium. Add the paste; cook 6 minutes, stirring, until darkened and oil separates.

  6. 6

    Build the broth

    Add the fried paste to the strained stock. Bring to a simmer. Add fish sauce and banana stem (or cabbage). Simmer 10 minutes.

  7. 7

    Thicken

    Whisk toasted chickpea flour and rice flour with 250 ml cold water until smooth. Stream into the simmering broth, whisking constantly. Cook 8 minutes until the soup turns silky and slightly thick.

    Streaming the slurry into hot broth without lumps is the key technique — whisk continuously.

  8. 8

    Add the fish

    Stir in flaked fish gently. Simmer 2 minutes to warm through. Taste — adjust fish sauce. Soup should be silky, savory, and faintly tangy.

  9. 9

    Assemble

    Place a nest of cooked rice vermicelli in each bowl. Ladle hot mohinga generously over the noodles. Top with half a hard-boiled egg, chopped coriander, chili flakes, and crispy fritters. Serve with a lime wedge and extra fish sauce.

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Pro Tips

  • Toast the chickpea flour deeply but don't burn it — it carries the dish's nutty backbone.

  • Banana stem is traditional but hard to find outside Asian groceries; finely sliced cabbage is the best substitute.

  • Add the slurry slowly while whisking — dumping it in causes irrecoverable lumps.

  • Crispy yellow split-pea fritters (pe gyaw) are the classic topper; if you can't make them, crispy fried garlic gives a similar crunch.

Variations

  • Yangon-style adds a swirl of chili oil at the table.

  • Mandalay-style is slightly thicker with more chickpea flour.

  • Vegetarian mohinga substitutes mushroom stock and uses extra toasted chickpea flour for body.

Storage

Refrigerate broth and noodles separately up to 3 days. Reheat broth gently — it thickens overnight, so loosen with hot water. Assemble fresh.

History & Origin

Mohinga is documented in Burmese cookbooks from the early 20th century and has roots in older catfish-and-noodle preparations of central Myanmar. It became formally the unofficial national dish in modern Myanmar and is served daily at street stalls and at major festivals from Thingyan to Thadingyut.

Frequently Asked Questions

Can I make mohinga without fish?

A vegetarian version uses a mushroom-and-vegetable stock with extra toasted chickpea flour. It's a different dish but a delicious one; Burmese Buddhist monasteries have served meatless mohinga for generations.

What's the right thickness?

Mohinga should coat a spoon lightly — silky, not gluey. If it's too thick, thin with hot water; too thin, whisk in another tablespoon of toasted chickpea flour slurry and simmer.

What can I use instead of catfish?

Any firm white fish works — pollock, basa, mackerel, or even tinned sardines (Burmese home cooks often use canned fish for convenience). Avoid very delicate fish like sole, which disintegrates.

Nutrition Facts

Per serving (580g / 20.5 oz) · 6 servings total

Calories480kcal
Protein32g
Carbohydrates62g
Fat12g
Fiber4g
Protein32g
Carbs62g
Fat12g

Time Summary

Prep time30 min
Cook time60 min
Total time90 min

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