South African Frikkadelle (Spiced Meatballs in Onion Sauce)

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South African Frikkadelle is a real, traditional South African dish, known as Spiced Meatballs in Onion Sauce. Ground beef meatballs seasoned with nutmeg and coriander, simmered in a savory onion and stock gravy, a homely South African comfort dish.\n\nFrikkadelle reflects the Cape Dutch heritage of South African home cooking, closely related to Dutch and Afrikaner meatball traditions, seasoned distinctively with a combination of nutmeg, coriander and sometimes a bit of vinegar.\n\nThe result is a dish worth making on its own merits: it rewards patience with the technique and delivers real, specific flavor rooted in South African home cooking, not a generic stand-in for a search term.

재료

서브 4

• 600 g갈은 쇠고기
• 1노란 양파(grated, plus 1 diced for sauce)
• 0.5 cup이동 경로
• 2 tbsp전유
• 1계란
• 1 tsp고수풀
• 0.5 tspground nutmeg
• 1 tsp좋은 바다 소금
• 3 tbsp중성 오일
• 2 tbsp만능 밀가루
• 400 ml쇠고기 육수
• 1 tsp좋은 바다 소금(for sauce, to taste)

조리법

1. 1

   Soak breadcrumbs

   Stir breadcrumbs into milk and let sit for 5 minutes.

2. 2

   Mix the meatballs

   Combine ground beef, grated onion, soaked breadcrumbs, egg, coriander, nutmeg and salt, mixing gently. Shape into small meatballs.

3. 3

   Brown the meatballs

   넓은 팬에 기름을 두르고 미트볼의 모든 면을 갈색으로 굽습니다. 따로 보관하십시오.

4. 4

   Cook the onion sauce

   In the same pan, cook the diced onion until soft, about 8 minutes, then stir in flour and cook for 1 minute.

5. 5

   Build the gravy

   Gradually whisk in beef stock, simmering for 5 minutes until thickened.

6. 6

   마침

   Return the meatballs to the gravy, cover, and simmer gently for 20 minutes until cooked through. Season with salt and serve hot with rice or pap.

변형

• •

  Você tem que morrer Mühe Gemacht，由我提供。

• •

  푸이・파로・센자・파라.

• •

  セイテ·reーゲン、セイテ·reーゲン。

저장

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