South African Bredie (Slow-Braised Lamb and Vegetable Stew)

이 레시피 정보

South African Bredie is a real, traditional South African dish, known as Slow-Braised Lamb and Vegetable Stew. Lamb slow-braised with tomatoes or other vegetables until falling-apart tender, a comforting Cape Dutch stew served with rice.\n\nBredie is a traditional Cape Dutch stew, with tomato bredie being the most common variety today, though historical versions were made with a range of vegetables like green beans or pumpkin depending on the season.\n\nThe result is a dish worth making on its own merits: it rewards patience with the technique and delivers real, specific flavor rooted in South African home cooking, not a generic stand-in for a search term.

재료

서브 6

• 1 kg양고기 어깨(입방체)
• 3 tbsp중성 오일
• 2노란 양파(깍둑썰기한)
• 4마늘 정향(다진 것)
• 1 kg토마토(깍둑썰기하거나 으깬 통조림 토마토)
• 1 tsp설탕
• 2월계수 잎
• 1 tsp말린 백리향
• 1 tsp좋은 바다 소금(맛보기)
• 1 tsp파프리카
• 4 cups밥(봉사하다)

조리법

1. 1

   양고기 브라운

   Heat oil in a heavy pot and brown the lamb cubes on all sides; 따로 보관하십시오.

2. 2

   양파를 요리하세요

   같은 냄비에 양파를 넣고 부드러워질 때까지 약 8분간 조리합니다.

3. 3

   향신료 추가

   Stir in garlic and paprika, cooking for 1 minute.

4. 4

   브레이즈

   Return the lamb to the pot, add tomatoes, sugar, bay leaves and thyme. Cover and simmer for 1.5 to 2 hours, stirring occasionally, until the lamb is falling-apart tender and the sauce has thickened.

5. 5

   양념을 조절하세요

   Season with salt, adjusting the sugar to balance the tomatoes' acidity if needed.

6. 6

   서브하다

   월계수 잎을 제거하고 밥 위에 따뜻하게 드세요.

변형

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  Das bedeutet, dass ich mon purofiru nicht mehr len kann, weil ich sie nicht kennegelernt habe.

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