South African Chakalaka (Spicy Tomato and Bean Relish)

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South African Chakalaka is a real, traditional South African dish, known as Spicy Tomato and Bean Relish. A vibrant, chunky relish of tomatoes, carrots, bell peppers and beans, spiced with chili, a staple side at every South African braai.\n\nChakalaka developed in the townships of Johannesburg, historically a quick, affordable way to add spice and vegetables to a meal, and it remains one of South Africa's most beloved relishes served alongside grilled meats and pap.\n\nThe result is a dish worth making on its own merits: it rewards patience with the technique and delivers real, specific flavor rooted in South African home cooking, not a generic stand-in for a search term.

재료

서브 8

• 4 tbsp중성 오일
• 1노란 양파(깍둑썰기한)
• 3당근(강판에 간)
• 2피망(깍둑썰기한)
• 4마늘 정향(다진 것)
• 1 piece신선한 생강(다진 것)
• 1 tbsp카레가루
• 1 tsp칠리 플레이크
• 800 g으깬 토마토
• 400 gcanned baked beans(선택사항)
• 1 tsp좋은 바다 소금(맛보기)

조리법

1. 1

   양파를 요리하세요

   Heat oil in a wide pot and cook the onion until soft, about 6 minutes.

2. 2

   야채 추가

   Add grated carrots and diced bell peppers, cooking for 8 minutes until softened.

3. 3

   Add spices

   Stir in garlic, ginger, curry powder and chili flakes, cooking for 1 minute.

4. 4

   토마토 추가

   Add crushed tomatoes and simmer for 20 minutes until thickened.

5. 5

   Add beans

   Stir in baked beans if using, and simmer for another 10 minutes to combine flavors.

6. 6

   서브하다

   Season with salt and serve hot or at room temperature alongside grilled meat and pap.

변형

• •

  Es war alles、Was ich zu tun Hatte、および die Documentation、die ich in Diesem Buch geschrieben Hatte。

• •

  쿠에스토 콘 이루 토오 피우리오 오이 피리아.

• •

  セ・ロ・фэй、ティ・риторовераи・кон・ру・マニ・イン・マノ。

저장

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