Bandeja Paisa
Colombia's most legendary meal — a monumental platter from the Antioquia region featuring red beans, chicharrón, minced beef, chorizo, fried egg, sweet plantain, avocado, hogao sauce and rice.
36 recipes using garlic — Ajiaco, bandeja paisa, arepas — hearty and vibrant Andean cooking.
These 36 colombian garlic recipes are ready in about 101 minutes on average, with 195–1240 kcal per serving, and 28% are rated easy enough for a weeknight. Every recipe includes exact ingredient quantities, step-by-step instructions and full nutrition per serving.
Colombian cuisine — Ajiaco, bandeja paisa, arepas — hearty and vibrant Andean cooking — brings its own distinctive techniques and seasonings to every ingredient it touches. When Colombian cooks work with garlic, they reach for its own regional aromatics, fats and signature spice blends, and the techniques that come up most across these recipes are simmering, boiling, frying and marinating.
The aromatic foundation of savoury cooking almost everywhere — pungent raw, sweet and mellow when cooked. In this collection it's most often cooked with ground cumin, onion, fine sea salt, cilantro, tomato and olive oil. The dishes here span colombian classics ready in as little as 25 minutes to slower, more involved cooking that rewards a relaxed afternoon.
Colombia's most legendary meal — a monumental platter from the Antioquia region featuring red beans, chicharrón, minced beef, chorizo, fried egg, sweet plantain, avocado, hogao sauce and rice.
Crispy corn dough empanadas filled with seasoned beef, potato and egg — Colombia's most popular street food, fried golden and served with ají sauce.
Colombia's iconic slow-roasted stuffed whole pig, packed with rice, peas, and spices — the king of festive cooking.
Colombia's great hearty stew — chicken, yuca, plantain, corn and potato simmered in a golden, herb-scented broth. Sunday lunch across the nation.
Colombian whole roasted pig stuffed with rice, peas and spiced pork — the ultimate celebration centrepiece from Tolima.
A creamy, herb-perfumed Andean soup of chicken, three varieties of potato, sweet corn and the indispensable native herb guascas, finished with capers, cream and avocado — the soul of Bogotá.
Twice-fried, smashed green plantain rounds — golden and crispy, the indispensable Colombian side dish eaten with hogao, guacamole, or black beans.
Colombia's iconic weekend stew: whole chicken, yuca, plantain, corn, potatoes, and cilantro in a golden, herb-fragrant broth — the dish that brings families together.
Versatile Colombian spiced beef mince with tomatoes, onions, and herbs — the workhorse filling for arepas, pasteles, empanadas, and rice bowls.
Colombia's hearty breakfast tostada: thick-cut bread fried golden in butter, topped with hogao (tomato-onion sauce) and a fried egg. Simple, satisfying, regional.
Crispy golden fried empanadas with a corn-dough shell and spiced beef and potato filling — the definitive Colombian street snack eaten with ají verde.
Bogotá's signature highland soup: three varieties of potato, chicken, corn on the cob, and guasca herb simmered into a thick, earthy, deeply comforting stew.
Pan-seared white fish over coconut-garlic rice with a fresh chile-tomato salsa, inspired by Colombia's Pacific and Caribbean coastal cooking.
A hearty Colombian lentil soup with potato, carrot and a garlicky herb finish, based on sopa de lentejas, everyday harbor-town comfort food.
A quick grilled steak salad with avocado, tomato and fresh mint, built the way Colombian home cooks turn leftover grilled meat into a bright weeknight plate.
A one-pan Colombian chicken and potato bake built on the same cumin, achiote and tomato base as classic pollo sudado.
A classic Colombian breakfast built from reheated rice and beans, topped with a fried egg — the ultimate use for last night's leftovers.
A hearty Colombian one-pot stew of beef, yuca, plantain and corn, simmered low and slow the way it's made for family gatherings.
Crisp, corn-dough empanadas stuffed with seasoned ground beef and potato, fried the way street vendors sell them across Colombia.
Simple lime and garlic marinated grilled chicken served with rice and avocado, the everyday Colombian weeknight dinner.
Bell peppers stuffed with seasoned rice and ground beef, baked until tender and topped with melted cheese.
Slow-braised pork shoulder seasoned with garlic, cumin and oregano until it falls apart, inspired by the bold flavors of Colombian lechona.
Twice-fried smashed green plantains, crisp on the outside and tender within, the classic Colombian coastal street snack.
Creamy coconut rice studded with lime-seasoned shrimp, a quick one-pot dinner inspired by Colombia's coastal cooking.
Beef and pork meatballs simmered in an achiote-colored herb sauce, Colombia's real answer to saffron-tinted dishes.
Red beans slow-simmered with pork, browned garlic and plantain until thick enough to serve over rice, Medellín-style.
A baked take on Colombia's coastal pescado sudado, whole fish braised in a herby tomato-onion sauce until falling-apart tender.
Whole roast chicken rubbed with achiote, garlic and fresh herbs for Colombia's real, everyday answer to a saffron-colored bird.
A slow-braised pot of potatoes, plantain, squash and corn in a browned-garlic tomato sofrito, the vegetarian cousin of Colombia's classic sudado stews.
A grain bowl inspired by bandeja paisa, with rice, beans, charred peppers and sweet fried plantain.
Caribbean-coast Colombian rice cooked in toasted coconut milk, studded with garlicky shrimp.
Colombian-style stewed lentils simmered with sofrito and cumin, served over rice with avocado.
Charred bell peppers stuffed with seasoned ground beef, rice and a spoonful of tomato-onion hogao.
Shredded chicken and rice baked together in a sofrito-and-herb sauce until golden and bubbling.
A juicy beef and chorizo patty topped with hogao and avocado, Colombian street-food style.
Corn masa tamales filled with seasoned pork and rice, steamed in banana leaves for a festive Colombian plate.
Pick firm, heavy heads with tight, papery skin and no green shoots or soft spots. Fresh garlic far outperforms jarred pre-minced, which tastes flat and slightly sour.
Crush to release more of its pungent compounds, slice for a milder bite, or roast whole until jammy and sweet. Add minced garlic late and keep it moving — it burns and turns bitter in seconds.
Eaten in small amounts, but a source of allicin and other sulphur compounds linked to heart and immune benefits.
Most of these 36 Colombian garlic recipes are ready in around 101 minutes from start to finish. The quickest, Colombian Fried Plantain Chips (Patacones), takes about 25 minutes, while the slower-cooked dishes run up to 720 minutes.
Across this collection they range from about 195 to 1240 kcal per serving, averaging 443 kcal — Empanadas de Carne Colombianas (Colombian Fried Beef Empanadas) is the lightest option at 195 kcal.
Patacones (Colombian Fried Green Plantain Cakes) is a great place to start — it's rated easy and comes together in about 30 minutes. 28% of the recipes here are beginner-friendly.
In these recipes, garlic is most often paired with ground cumin, onion, fine sea salt, cilantro, tomato and olive oil. Colombian kitchens also lean on its own regional aromatics, fats and signature spice blends.
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