Stuffed Acorn Squash with Wild Rice and Cranberries

이 레시피 정보

This stuffed squash brings together two ingredients deeply tied to Canadian harvest cooking: acorn squash, roasted until its flesh turns tender and slightly caramelized at the edges, and wild rice, simmered until the grains split open and turn nutty. Roasting the squash cut-side down first is the technique that keeps it from drying out, letting it steam gently in its own moisture before flipping to fill and finish. The wild rice filling, studded with dried cranberries, toasted pecans and a touch of maple syrup, mirrors many of the same flavors found in Canadian Thanksgiving cooking, packed into a self-contained, individually portioned vessel. A final stint back in the oven melds the filling with the squash and lets the edges of the rice mixture crisp slightly. This is the kind of dish that works equally well as a vegetarian main or a striking side at a fall dinner table, using the squash itself as a natural, edible bowl.

재료

서브 4

• 2acorn squash(반으로 자르고 씨를 뿌린다)
• 3 tbsp올리브 오일(나누어진)
• 1 cup야생 쌀(요리)
• 0.5 cup말린 크랜베리
• 0.5 cup피칸(toasted and chopped)
• 1shallot(깍둑썰기한)
• 2 tbsp메이플 시럽
• 1.5 tsp좋은 바다 소금(나누어진)
• 0.25 tsp후추
• 0.5 cup부서진 죽은 태아(선택사항)

조리법

1. 1

   스쿼시를 구워보세요

   Brush the cut sides of the squash with 2 tbsp olive oil and season with 1 tsp salt. Place cut-side down on a baking sheet and roast at 400°F for 30-35 minutes until fork-tender.

2. 2

   샬롯을 요리하세요

   While the squash roasts, cook diced shallot in remaining oil for 4-5 minutes until soft.

3. 3

   충전물을 만드세요

   Combine the cooked shallot with wild rice, cranberries, pecans, maple syrup, remaining salt and pepper.

4. 4

   뒤집어서 채우기

   Flip the roasted squash halves cut-side up and fill generously with the wild rice mixture.

   Roasting the squash cut-side down first is what keeps the flesh moist and tender rather than drying out in the dry oven heat.

5. 5

   치즈 추가

   Scatter feta over the filling if using.

6. 6

   다시 굽는다

   Return to the oven and bake 10-15 minutes more until the filling is warmed through and the top is lightly toasted.

7. 7

   서브하다

   Serve warm as a main or hearty side.

변형

• •

  Daha doyurucu、巴巴提亚和马其顿从 dolguya ufalanmış sosis ekleyin。

• •

  ソロ活动を楽しみながら、楽しい时间を过ごしましょう。

• •

  あなたの意见を闻いて、バルカバーのクラン、カヴルマ シュreneni ビラズヤルラインを読んでください。

저장

Refrigerate up to 4 days. Reheat in a 350°F oven until warmed through; the squash holds its texture well upon reheating.

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