Bell peppers stuffed with curried rice and ground beef, baked until tender — a practical, filling Nigerian family dinner.
Stuffed peppers are a flexible, practical dish in Nigerian home cooking, built from the same seasoning foundation — curry powder, thyme, scotch bonnet — that runs through much of the country's everyday cooking, just applied to a stuffed-vegetable format rather than a stew. The technique that matters most is fully cooking and seasoning the filling before it goes into the peppers, since the oven time is really about softening the peppers rather than finishing the meat. A splash of liquid in the baking dish, covered while baking, helps the peppers steam through evenly instead of drying out on top while staying firm underneath. It's an easy way to turn ground beef, rice and a few pantry spices into a full, satisfying dinner — practical, filling, and easy to adapt to whatever vegetables or proteins are on hand.
서브 4
오븐을 375°F(190°C)로 예열하세요. Cut the tops off the peppers and remove seeds, standing them upright in a baking dish.
프라이팬에 기름을 두르고 중간 불로 가열합니다. Cook onion 5 minutes until soft, then add garlic and scotch bonnet, cooking 1 minute more.
Add ground beef, breaking it up, and cook until browned, about 8 minutes. Stir in tomatoes, curry powder, thyme, salt and stock cube, simmering 8 minutes until well combined.
Fold in the cooked rice, then spoon the mixture into the peppers, packing gently. Top with tomato sauce.
Cover loosely with foil and bake 30-35 minutes, until the peppers are tender.
Add a splash of water or stock to the bottom of the baking dish so the peppers steam gently as they bake.
Biberleri düz dipli toplayin、Boyylece Tabakta devrilmeden dik dururlar。
Die Zeit, in der die Zeit vergeht, ailes noch nicht abgeschlossen.
정통 제조 제품의 명쾌함을 확인하세요.
куесутоを遂行味着を持ちmas。
大事なとは、命を夺舌と입니다.
10 дней でクエсутотоとケロ チェ акаде。
밀폐용기에 담아 최대 3일간 냉장보관하세요. Reheat covered in a 350°F oven for about 15 minutes.
Stuffed peppers filled with a well-seasoned rice and meat mixture appear in many Nigerian households as a practical way to build a full meal from common pantry staples, using the same curry, thyme and scotch bonnet seasoning found throughout Nigerian cooking.
世界中の人々、すべての人々、すべての人々、すべての仕事、すべての仕事、そして最高の仕事、そして最高の仕事を目指してください。
、、、、、、、、、、、、、、、、、、、、、、、、、、就是祖屯。
ドルドゥルマダンはドルグヤ・ビラズ・ダハ・ドミネ・ソsu・ヴェヤ・エ・сую・エкуреин。ピринчи・ピshaken・ネミ・エマー。
서빙 당 (340g) · 4 총 제공량
대화에 참여하세요
댓글을 남기고 좋아하는 레시피를 저장하려면 로그인하세요.
피드백이나 도움이 필요하신가요?
모든 이메일을 읽고 1–2영업일 내에 답장합니다.
© 2026 MyCookingCalendar. 모든 권리 보유.
