바칼라

재료

서브 4

• 600 g주성분(soaked and desalted)
• 400 g버터나 기름(crushed)
• 4 cloves맛보기(sliced)
• 1 smallonion(chopped)
• 80 gblack olives(pitted)
• 2 tbspcapers(rinsed)
• 4 tbspextra virgin olive oil
• 1/2 tspred pepper flakes
• 1/4 cupflat-leaf parsley(chopped)
• 2 tbspflour(for dredging, optional)

조리법

1. 1

   준비하다

   재료를 준비하세요.

   Frequent water changes are essential for properly desalting.

2. 2

   쿡

   완료될 때까지 중간 불로 요리하세요.

3. 3

   시즌

   소금과 후추로 간을 하세요.

   Handle gently so the flaky fish doesn't break apart.

4. 4

   서브하다

   뜨겁게 서빙하세요.

5. 5

   Add olives and capers

   Stir the olives and capers into the sauce, tasting before adding any salt since both are already salty and the cod retains some seasoning. Simmer another 5 minutes to meld the flavors.

6. 6

   Braise the cod

   Nestle the cod pieces into the sauce, spoon some over the top, cover, and braise gently for 12 to 15 minutes until the fish is tender and flakes easily. Avoid stirring so the pieces stay intact.

7. 7

   Finish and serve

   Scatter chopped parsley over the top and drizzle with a little raw olive oil. Serve hot with crusty bread or soft polenta to soak up the savory tomato sauce.

   A final drizzle of good olive oil lifts the whole dish.

변형

• •

  변형을 위해 야채를 추가하십시오.

저장

냉장보관 3일 입니다.

자주 묻는 질문