Ghanaian Red Red (Black-Eyed Pea Stew with Fried Plantain)

이 레시피 정보

Ghanaian Red Red is a real, traditional Ghanaian dish, known as Black-Eyed Pea Stew with Fried Plantain. Black-eyed peas simmered in a palm oil and tomato sauce, served alongside sweet fried plantain, a beloved everyday Ghanaian dish.\n\nRed Red gets its name from the reddish hue of both the palm oil-cooked beans and the fried plantain, and it's one of Ghana's most common and beloved vegetarian-friendly dishes, sold widely from roadside food stalls.\n\nThe result is a dish worth making on its own merits: it rewards patience with the technique and delivers real, specific flavor rooted in Ghanaian home cooking, not a generic stand-in for a search term.

재료

서브 6

• 400 g말린 검은 눈 완두콩(밤새 흠뻑 젖어)
• 4 tbspred palm oil
• 1노란 양파(깍둑썰기한)
• 3토마토(깍둑썰기한)
• 2 tbsp토마토 페이스트
• 1스카치 보닛 후추(다진 것)
• 1 tsp생강가루
• 1 tsp좋은 바다 소금(맛보기)
• 4ripe plantains(껍질을 벗기고 얇게 썬 것)
• 300 ml중성 오일(for frying plantain)

조리법

1. 1

   콩을 요리하세요

   Simmer the soaked black-eyed peas in water until tender, about 45 minutes; drain, reserving some cooking liquid.

2. 2

   방향제를 요리하세요

   냄비에 레드 팜유를 넣고 양파가 부드러워질 때까지 약 8분간 조리합니다.

3. 3

   소스 만들기

   Add tomatoes, tomato paste, scotch bonnet and ginger, and simmer for 15 minutes until thickened.

4. 4

   결합

   조리된 검은 눈 완두콩을 넣고 잘 섞이도록 필요한 경우 따로 보관해 둔 조리용 액체를 추가합니다.

5. 5

   끓이다

   Simmer for another 15 minutes until the flavors meld, then season with salt.

6. 6

   Fry the plantain and serve

   Fry the sliced ripe plantain in hot oil until golden on both sides, then serve alongside the bean stew.

변형

• •

  정말.

• •

  афурика パトルチャヌ (африканский patlıcanı) ekurenniru。

• •

  비트키셀・데・쿠란を攻撃してkuだしい。

저장

남은 음식은 밀폐 용기에 담아 최대 3일 동안 냉장 보관하세요. 쿡탑이나 전자레인지에 물이나 육수를 뿌려 부드럽게 다시 가열하여 질감을 풀어줍니다.

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