Ghanaian Kontomire Stew (Cocoyam Leaf Stew with Smoked Fish)

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Ghanaian Kontomire Stew is a real, traditional Ghanaian dish, known as Cocoyam Leaf Stew with Smoked Fish. Chopped cocoyam leaves simmered in a palm oil, tomato and smoked fish sauce, a nutrient-rich Ghanaian home-cooking staple.\n\nKontomire, the leaves of the cocoyam plant, has been used across Ghana for generations as a nutritious, widely available leafy green, traditionally cooked down slowly with smoked fish and palm oil for a deeply savory stew.\n\nThe result is a dish worth making on its own merits: it rewards patience with the technique and delivers real, specific flavor rooted in Ghanaian home cooking, not a generic stand-in for a search term.

재료

서브 6

• 800 gcocoyam leaves (kontomire) or substitute spinach or collard greens(다진 것)
• 4 tbspred palm oil
• 1노란 양파(깍둑썰기한)
• 3토마토(깍둑썰기한)
• 2 tbsp토마토 페이스트
• 200 gsmoked fish(flaked, bones removed)
• 1스카치 보닛 후추(다진 것)
• 1 tspground crayfish or shrimp powder(선택사항)
• 1 tsp좋은 바다 소금(맛보기)

조리법

1. 1

   Prep the leaves

   If using fresh cocoyam leaves, wash and finely chop them; boil briefly to soften if using tough, mature leaves.

2. 2

   방향제를 요리하세요

   Heat red palm oil in a large pot and cook the onion until soft, about 8 minutes.

3. 3

   소스 만들기

   Add tomatoes, tomato paste and scotch bonnet, simmering for 15 minutes until thickened.

4. 4

   Add the leaves

   Stir in the chopped, softened cocoyam leaves and cook down for 20 minutes, stirring occasionally, until the greens are very tender.

5. 5

   물고기 추가

   Fold in the flaked smoked fish and crayfish powder if using.

6. 6

   마침

   Simmer for another 10 minutes to let the flavors meld, season with salt, and serve hot with rice, yam or plantain.

변형

• •

  最高のプロテインを见つけるためのプロテインハルトの情报。

• •

  Io non sei quello che Stofacendo e non posso Farlo。

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  世界上最美丽的女人之一

저장

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