✨ Newsoup
Ghanaian Groundnut Soup
A rich, deeply flavoured West African peanut soup simmered with chicken, tomatoes and aromatic spices — the soul of Ghanaian cooking.
⏱ 80 min🔥 580 kcalMedium
★4.7(312)
🇬🇭
가나 토마토 레시피
35 레시피는 토마토를 사용합니다 — 땅콩 수프, 켈레웰레, 졸로프 — 생동감 넘치고 향이 풍부한 서아프리카 요리.
이 35 가나 토마토 레시피는 평균적으로 약 77 분 안에 준비되며, 서빙당 220–620 kcal과 함께, 26%는 평일에 충분히 쉽다고 평가됩니다. 모든 레시피는 정확한 재료 량, 단계별 지침, 서빙당 완전한 영양을 포함합니다.
35
조리법
77 min
평균 시간
443 kcal
서빙당 평균
26%
쉬운 요리법
가나 요리 방식이 토마토와 어떻게 작업하는가
가나 요리 — 땅콩 수프, 켈레웰레, 졸로프 — 생동감 넘치고 향이 풍부한 서아프리카 요리 — 그것이 건드리는 모든 재료에 자신의 독특한 기술과 양념을 가져옵니다. 가나 요리가 토마토로 작업할 때, 그들은 자신의 지역 향기로운 것, 지방, 특징적인 향신료 혼합를 위해 도달하고 이 레시피들 전체에서 가장 많이 나오는 기술은 시뮤, 끓임, 프라잉 그리고 그릴입니다.
달콤하고 산성인 과일로 거의 모든 요리의 소스, 끓인 요리, 샐러드의 기반을 형성합니다. 이 컬렉션에서는 fine sea salt, scotch bonnet pepper, tomato paste, onion, scotch bonnet peppers 그리고 red palm oil와 가장 자주 익혀집니다. 여기의 요리들은 30 분 이내로 준비된 가나 클래식부터 느리고 더 포함된 요리가 긴장된 오후를 보상하는 것까지 쭉 걸쳐 있습니다.
독자 선호: Ghanaian Jollof Rice (Smoky Tomato Rice with Long-Grain) 는 1,380 평가로부터 4.9★에서 이 컬렉션에서 가장 높은 평가를 받은 요리입니다.
35 가나 토마토 레시피
✨ Newlunch
Waakye — Ghanaian Rice and Beans
Tender rice and black-eyed peas cooked together with dried sorghum leaves for a deep reddish-brown colour, served with stew, egg and wele — Ghana's most iconic street food.
⏱ 80 min🔥 520 kcalEasy
★4.8(2,143)
✨ Newdinner
Red Red — Ghanaian Bean Stew
A vibrant stew of black-eyed peas cooked in a rich palm oil and tomato sauce, served with fried sweet plantain — Ghana's most popular everyday dish.
⏱ 60 min🔥 540 kcalEasy
★4.8(2,876)
✨ Newdinner
Banku and Grilled Tilapia
Fermented corn and cassava dough formed into smooth dumplings, served with whole grilled tilapia, shito and fresh pepper sauce — a quintessential Ghanaian coastal meal.
⏱ 90 min🔥 580 kcalMedium
★4.8(1,654)
soup
Groundnut Soup
A rich and warming Ghanaian peanut soup made with chicken, tomatoes, and aromatic spices — deeply flavorful and traditionally served with fufu or rice.
⏱ 80 min🔥 560 kcalMedium
★4.8(1,120)
dinner
Ghanaian Jollof Rice
The Ghanaian side of West Africa's 'jollof wars' — rice cooked over high flame until the bottom chars slightly for that coveted smoky 'party jollof' flavour, served with fried chicken.
⏱ 80 min🔥 420 kcalMedium
★4.8(1,340)
dinner
Ghanaian Red Red (Black-Eyed Pea Stew)
Ghana's beloved red palm oil black-eyed pea stew with ripe fried plantains — a simple, nourishing staple.
⏱ 80 min🔥 420 kcalEasy
★4.7(312)
dinner
Ghanaian Fufu with Light Soup
Smooth, pounded cassava and plantain fufu served in a clear, peppery palm nut or tomato soup.
⏱ 90 min🔥 520 kcalHard
★4.8(267)
soup
Ghanaian Light Soup (Nkrakra)
Ghana's essential everyday soup — a thin, deeply flavoured tomato broth with goat, chicken or fish, whole scotch bonnets and tomatoes. Always served over fufu or with rice balls.
⏱ 90 min🔥 280 kcalEasy
★4.6(287)
dinner
Ghanaian Groundnut Soup
Rich, fragrant peanut soup with chicken and tomatoes — one of Ghana's most celebratory dishes.
⏱ 100 min🔥 520 kcalMedium
★4.8(498)
dinner
Abenkwan (Palm Nut Soup)
Ghanaian rich palm nut soup with chicken, crab and smoked fish — a deeply traditional Akan soup.
⏱ 90 min🔥 480 kcalMedium
★4.7(287)
✨ Newbreakfast
Waakye (Ghanaian Rice and Beans)
Ghana's iconic burgundy rice-and-beans tinted with sorghum leaves, served with stew, shito, gari, and fried plantain.
⏱ 75 min🔥 620 kcalMedium
★4.8(510)
✨ Newdinner
Ghanaian Jollof Rice (Smoky Tomato Rice with Long-Grain)
The Ghanaian side of West Africa's most famous food rivalry — long-grain rice slow-simmered in smoky tomato sauce until a prized caramelised crust forms on the bottom.
⏱ 85 min🔥 440 kcalMedium
★4.9(1,380)
✨ Newdinner
Ghanaian Jollof Rice
Long-grain rice simmered in a smoky tomato and pepper sauce until each grain absorbs deep, spicy flavor, Ghana's most iconic rice dish.
⏱ 90 min🔥 420 kcalMedium
★4.2(90)
✨ Newsoup
Ghanaian Groundnut Soup (Peanut Stew with Chicken)
A rich, deeply savory peanut-based soup simmered with chicken and tomatoes, traditionally served over rice balls or fufu.
⏱ 80 min🔥 460 kcalMedium
★4.2(69)
✨ Newdinner
Ghanaian Fufu with Light Soup
Pounded, stretchy cassava and plantain dough served alongside a light, peppery tomato-based soup with goat meat.
⏱ 130 min🔥 480 kcalHard
★4.2(70)
✨ Newdinner
Ghanaian Red Red (Black-Eyed Pea Stew with Fried Plantain)
Black-eyed peas simmered in a palm oil and tomato sauce, served alongside sweet fried plantain, a beloved everyday Ghanaian dish.
⏱ 100 min🔥 420 kcalEasy
★4.4(57)
✨ Newdinner
Ghanaian Banku with Grilled Tilapia and Pepper Sauce
Fermented corn and cassava dough cooked into a smooth, tangy dumpling, served with whole grilled tilapia and a fiery pepper sauce.
⏱ 90 min🔥 420 kcalMedium
★4.3(37)
✨ Newsnack
Ghanaian Chichinga (Spiced Beef Skewers)
Thin beef skewers coated in a spiced, ground peanut suya spice blend, grilled over open flame, a popular Ghanaian street food.
⏱ 45 min🔥 380 kcalEasy
★4.5(29)
✨ Newdinner
Ghanaian Kontomire Stew (Cocoyam Leaf Stew with Smoked Fish)
Chopped cocoyam leaves simmered in a palm oil, tomato and smoked fish sauce, a nutrient-rich Ghanaian home-cooking staple.
⏱ 75 min🔥 280 kcalMedium
★4.3(27)
✨ Newdinner
Ghanaian Ampesi with Kontomire Stew (Boiled Yam and Plantain)
Boiled yam, plantain and cassava served plain alongside a rich cocoyam leaf and palm oil stew, a simple, everyday Ghanaian meal.
⏱ 70 min🔥 380 kcalEasy
★4.5(17)
✨ Newdinner
Ghanaian Tuo Zaafi (Millet or Corn Dough with Ayoyo Soup)
A smooth, stretchy millet or corn dough served with a slightly slimy, nutritious ayoyo leaf soup, a beloved staple of northern Ghana.
⏱ 110 min🔥 420 kcalMedium
★4.4(71)
✨ Newbreakfast
Ghanaian Yam Porridge (Ampesi-Style Yam Pottage with Palm Oil)
Chunks of yam simmered in a light palm oil and tomato broth until soft and slightly broken down, a comforting Ghanaian breakfast porridge.
⏱ 65 min🔥 340 kcalEasy
★4.2(39)
✨ Newdinner
Ghanaian Okro Stew (Okra Stew with Smoked Fish and Palm Oil)
Finely chopped okra simmered down into a thick, slightly gelatinous stew with smoked fish and palm oil, a classic Ghanaian favorite.
⏱ 70 min🔥 260 kcalMedium
★4.2(32)
✨ Newlunch
Ghanaian Chichinga Spiced Beef Skewer Sandwich
Smoky suya-spiced beef skewers tucked into toasted bread with tomato, onion and a squeeze of lime, the way Accra street vendors serve them after dark.
⏱ 40 min🔥 430 kcalMedium
★4.6(58)
✨ Newdinner
Ghanaian Red Red Black-Eyed Bean Stew
Black-eyed peas simmered in a palm oil and tomato base with ripe plantain on the side, the classic Ghanaian bean stew known as red red.
⏱ 70 min🔥 480 kcalMedium
★4.7(66)
✨ Newbreakfast
Ghanaian Tomato and Onion Fried Egg Stew
Eggs scrambled into a bubbling tamarind-spiked tomato and onion stew, a quick Ghanaian breakfast built for spooning over bread or rice.
⏱ 30 min🔥 260 kcalEasy
★4.5(37)
✨ Newdinner
Ghanaian Whole Baked Tilapia with Pepper Sauce
Whole tilapia scored and roasted until the skin blisters, served smothered in a spicy roasted pepper and onion sauce with a nutty sesame finish.
⏱ 55 min🔥 390 kcalMedium
★4.7(52)
✨ Newdinner
Ghanaian Garden Egg Stew Bake
Garden eggs (African eggplant) roasted then mashed into a tomato and onion stew, baked with a cheese-free crust of gari for a hearty vegetable dinner.
⏱ 60 min🔥 220 kcalMedium
★4.4(26)
✨ Newlunch
Ghanaian Jollof Rice Bowl with Fresh Mint
Smoky, tomato-based Ghanaian jollof rice topped with grilled chicken and a fresh mint garnish.
⏱ 70 min🔥 520 kcalMedium
★4.6(51)
✨ Newdinner
Ghanaian Warm Spice Jollof Rice with Shrimp
Smoky Ghanaian jollof rice simmered with warm curry spice and finished with plump, quickly seared shrimp.
⏱ 70 min🔥 440 kcalMedium
★4.5(40)
✨ Newdinner
Ghanaian Citrus-Ginger Black-Eyed Pea Stew (Red Red)
Ghana's classic red red stew of black-eyed peas in a palm oil and tomato sauce, brightened with ginger and orange.
⏱ 60 min🔥 460 kcalMedium
★4.6(47)
✨ Newdinner
Ghanaian Jollof-Spiced Stuffed Peppers with Fresh Mint
Bell peppers stuffed with smoky jollof-spiced rice and ground beef, baked and finished with fresh mint.
⏱ 75 min🔥 380 kcalMedium
★4.4(32)
✨ Newdinner
Ghanaian Warm Spice Groundnut Chicken Casserole
A baked Ghanaian-style peanut chicken casserole with warm spice, tomato and a rich groundnut sauce.
⏱ 75 min🔥 580 kcalMedium
★4.6(42)
🎉
✨ Newdinner
Ghanaian Christmas Plate with Jollof Rice, Grilled Chicken and Green Herb Sauce
A festive Ghanaian holiday plate of smoky party jollof rice, grilled chicken and a bright green herb sauce.
⏱ 100 min🔥 620 kcalHard
★4.7(44)
토마토 선택 및 준비
선택 방법
익은 토마토는 줄기에서 향기롭고 부드러운 눌림에 약간 반응합니다. 시즌 밖에서 요리할 때는 좋은 품질의 통조림 토마토가 창백한 신선한 토마토를 종종 능가합니다.
준비 및 보관
실온에 보관하세요. 냉장고에 절대 보관하지 마세요 — 맛과 식감을 죽입니다. 점수를 매기고 끓여 껍질을 벗기세요. 샐러드에서 슬라이스에 소금을 뿌려 과도한 물을 빼세요.
영양
저칼로리 비타민 C, 칼륨, 항산화 라이코펜의 공급원 — 실제로 토마토가 익혀질 때 더 이용 가능해집니다.
클래식 맛 파트너: 바질, 마늘, 올리브 오일, 모짜렐라, 양파, 오레가노
가나 토마토 레시피 — FAQ
가나 토마토 레시피는 만드는 데 얼마나 오래 걸립니까?
이 35 가나 토마토 레시피의 대부분은 처음부터 끝까지 약 77 분 안에 준비됩니다. 가장 빠른, Ghanaian Tomato and Onion Fried Egg Stew, 약 30 분이 걸리고 느리게 익힌 요리는 130 분까지 실행됩니다.
가나 토마토 요리에서 몇 칼로리가 있습니까?
이 컬렉션 전체에서 서빙당 약 220에서 620 kcal로 변하며 평균 443 kcal — Ghanaian Garden Egg Stew Bake는 220 kcal에서 가장 가벼운 옵션입니다입니다.
초보자를 위한 가장 쉬운 가나 토마토 레시피는 무엇입니까?
Waakye — Ghanaian Rice and Beans는 시작할 좋은 장소입니다 — 그것은 easy로 평가되며 약 80 분 안에 모아집니다. 여기 레시피의 26%는 초보자 친화적입니다.
가나 요리에서 토마토와 무엇이 잘 어울립니까?
이 레시피에서, 토마토는 fine sea salt, scotch bonnet pepper, tomato paste, onion, scotch bonnet peppers 그리고 red palm oil와 가장 자주 쌍을 이룹니다. 가나 부엌은 또한 자신의 지역 향기로운 것, 지방, 특징적인 향신료 혼합에 의지합니다.
더 많은 가나 재료로 레시피
다른 요리의 토마토 레시피
무료 주방 도구
이 페이지와 함께 쓰는 계산기와 단위 변환기 — 가입 없이 이용 가능.