이집트 검은 콩 타아메야 스타일 튀김

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Ta'ameya is Egypt's own version of falafel, and it predates the chickpea versions found elsewhere in the region — traditionally made with dried, split fava beans (ful) rather than chickpeas, and loaded with fresh herbs that turn the inside a distinctive green. This recipe uses black beans as an honest, accessible substitute for dried fava, since split fava can be hard to find outside specialty shops, while keeping the same heavy-herb, crisp-shell approach. The herbs — usually a mix of parsley, dill and green onion — aren't a garnish here, they're blended directly into the bean mixture along with garlic, cumin and coriander, which is what gives ta'ameya its green interior and grassy flavor. The mixture is formed into small patties and shallow-fried until deeply golden and crisp on the outside while staying soft within. Served hot with tahini sauce, pickled vegetables, and flatbread, these make a satisfying vegetarian meal or snack, and freeze well uncooked for a quick fry-up later.

재료

서브 4

• 2 cans검은콩(물기를 잘 빼거나 2.5컵 익힌 것)
• 1 cup파슬리(포장된)
• 0.5 cup신선한 딜(packed, or cilantro)
• 3green onions(다진 것)
• 3 cloves마늘
• 1 tsp지상 커민
• 1 tsp고수풀
• 0.33 cup만능 밀가루(or chickpea flour)
• 1 tsp베이킹 파우더
• 1 tsp좋은 바다 소금
• 2 tbsp참깨(for coating, optional)
• 2 cups식물성 기름(for shallow frying)

조리법

1. 1

   Pulse the base

   In a food processor, pulse black beans, parsley, dill, green onions and garlic until finely chopped but not pureed — you want texture, not a smooth paste.

2. 2

   Season the mixture

   Transfer to a bowl and stir in cumin, coriander, flour, baking powder and salt until evenly combined. 혼합물을 눌렀을 때 서로 붙어 있어야 합니다.

   If it feels too wet to shape, add another tablespoon of flour rather than overworking it.

3. 3

   휴식

   Cover and refrigerate the mixture for at least 20 minutes — this firms it up and makes shaping much easier.

4. 4

   Shape the patties

   Form the mixture into small patties about 5cm across. 사용하는 경우 참깨를 양쪽으로 눌러주세요.

5. 5

   황금색이 될 때까지 튀기세요

   넓은 팬에 기름을 175C(350F)까지 가열합니다. Fry patties in batches for 2-3 minutes per side until deeply golden and crisp. 종이 타월로 물기를 빼십시오.

6. 6

   뜨겁게 서빙하세요

   Serve immediately with tahini sauce, pickles and warm flatbread while the shell is at its crispest.

변형

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  Contenuto della Confezione: 关于 220 月 20 日25プロセスを开始した后。

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저장

Refrigerate shaped, uncooked patties up to 2 days, or freeze on a tray then bag for up to 2 months — fry straight from frozen, adding a minute or two to the cook time. Cooked fritters are best fresh but can be refrigerated 2 days and re-crisped in a hot oven.

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