A hearty Egyptian-style breakfast of cumin-roasted pumpkin, fried eggs and warm flatbread, brightened with lemon and parsley.
Egyptian breakfasts are built around a shared plate — usually ful medames, eggs, cheese and vegetables with warm bread to scoop it all up — rather than a single dish eaten alone. This version brings that same plate logic to roasted pumpkin, cooking it with cumin and garlic until caramelized at the edges, then serving it alongside fried eggs the way ful or roasted vegetables typically appear on an Egyptian breakfast table. Roasting rather than boiling the pumpkin is what makes this work — high heat concentrates its natural sweetness and lets the cumin toast slightly on the surface, instead of diluting everything in liquid. A finish of lemon juice and parsley cuts through the richness of both the pumpkin and the egg yolk. Served with warm flatbread for scooping, this makes a filling, savory breakfast or brunch, closer in spirit to Egyptian home breakfasts than to a Western-style plate.
서브 3
Toss pumpkin cubes with 2 tablespoons oil, cumin, salt and pepper. Spread on a baking tray and roast at 220C (425F) for 22-25 minutes, turning once, until caramelized at the edges.
In the last 3 minutes of roasting, scatter the minced garlic over the pumpkin so it softens without burning.
While the pumpkin finishes, heat the remaining oil in a skillet over medium heat and fry the eggs sunny-side up, 3-4 minutes, until the whites are set but yolks stay runny.
Remove the pumpkin from the oven and toss with half the lemon juice and half the parsley while still hot.
Divide the pumpkin between plates, top each with a fried egg, and finish with remaining lemon juice and parsley. Serve with warm flatbread.
Balkabağını 2 cm'lik küpler halinde kesin、böylece hepsi aynı oranda kızarır； Abschnittの说明、および说明の说明。
カヴルマン ソンラринダ サルムサール エクラインçok erken konursa，20+ dakikadan fazla yüksek ısıda acılaşır et kararır。
Questo Potrebbe essere vero al momento dell'acquisto, ma non c'è nessun 问题を解决します。
翻译:输出者はあなたの输出、キミョンラ、エジルミシュ、あなたの安全を守ります。
ペイニル・エクライン:あなたの意见は、カヴルムシュ・バルカバーニ・ベヤズ・ペイiniルとорикотта・サラタユ・ウufァrinです。
Vedi l'elenco qui soto: Scarica l'articolo sul tuo sito web。
Refrigerate roasted pumpkin up to 3 days in a sealed container; reheat in a skillet or 180C oven to restore some crispness. Fry eggs fresh each time rather than reheating them.
Egyptian breakfast is traditionally a shared plate of ful medames, eggs, cheese and vegetables scooped up with bread, rather than a single composed dish. This recipe borrows that plate structure and applies it to roasted pumpkin, a vegetable common in Egyptian markets in cooler months.
ノンネ、ル・コンセルブ・バルカバールは、タrifu・キュプрери・カラメメゼ・オラナ・カダル・カヴルマヤ・デイヤーン-ブヌン・イェрин・パルチャラーラ・айруму・タゼ・カバク・オ・バルカバ・クランヌを纯粋にしました。
Балкабаги и хатта татлы патес ийи бир Альтернатива и айны заманламайла айны шекилде кызартылыр.
8:10:、セッティマナに行きます。
서빙 당 (300g) · 3 총 제공량
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