Bamia
Egyptian okra stew braised with lamb, tomatoes, garlic, and coriander into a tender, savory comfort dish.
65 레시피는 마늘를 사용합니다 — Koshari, ful medames, molokhia — 나일강 계곡의 고대 조리법입니다.
이 65 이집트 마늘 레시피는 평균적으로 약 67 분 안에 준비되며, 서빙당 90–680 kcal과 함께, 34%는 평일에 충분히 쉽다고 평가됩니다. 모든 레시피는 정확한 재료 량, 단계별 지침, 서빙당 완전한 영양을 포함합니다.
이집트 요리 — Koshari, ful medames, molokhia — 나일강 계곡의 고대 조리법입니다 — 그것이 건드리는 모든 재료에 자신의 독특한 기술과 양념을 가져옵니다. 이집트 요리가 마늘로 작업할 때, 그들은 자신의 지역 향기로운 것, 지방, 특징적인 향신료 혼합를 위해 도달하고 이 레시피들 전체에서 가장 많이 나오는 기술은 시뮤, 프라잉, 끓임 그리고 로스팅입니다.
거의 모든 곳의 맛있는 요리의 향기로운 기초 — 날 때는 자극적이고, 익힐 때는 달콤하고 부드럽습니다. 이 컬렉션에서는 onion, ground cumin, fine sea salt, parsley, ground coriander 그리고 olive oil와 가장 자주 익혀집니다. 여기의 요리들은 15 분 이내로 준비된 이집트 클래식부터 느리고 더 포함된 요리가 긴장된 오후를 보상하는 것까지 쭉 걸쳐 있습니다.
독자 선호: Koshary — Egyptian Street Food 는 4,321 평가로부터 4.9★에서 이 컬렉션에서 가장 높은 평가를 받은 요리입니다.
Egyptian okra stew braised with lamb, tomatoes, garlic, and coriander into a tender, savory comfort dish.
Egypt's beloved street food — a hearty bowl of rice, lentils, macaroni and chickpeas topped with a spiced tomato sauce, crispy fried onions and a garlicky vinegar dressing.
Egypt's ancient breakfast staple — slow-cooked fava beans seasoned with cumin, lemon and garlic, finished with olive oil and served with eggs, pitta and fresh vegetables.
Finely chopped dried or fresh molokhia leaves cooked in rich chicken broth with a fragrant garlic and coriander tafaya, served over rice — Egypt's national soup.
Egypt's ultimate street food: layers of rice, lentils, macaroni and chickpeas topped with spiced tomato sauce, crispy onions and a garlic-vinegar daqqa — the country's most beloved dish.
Egypt's beloved street food national dish — a hearty bowl of rice, lentils, and pasta topped with spiced tomato sauce, crispy fried onions, and a garlicky vinegar drizzle.
Egypt's ancient green soup — a silky, slightly viscous stew made from finely chopped jute leaves, simmered in chicken broth with a spectacular fried garlic and coriander tarka.
Silky, garlicky jute leaf soup — Egypt's national dish, fragrant with coriander and served over rice or with rabbit.
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Egypt's national breakfast and one of the world's oldest dishes — dried fava beans slow-cooked until tender and mashed with cumin, lemon and olive oil. Eaten by pharaohs and Cairo traffic wardens alike.
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Egyptian jute leaf soup — vivid green, slimy and deeply savoury — served over rice or with chicken.
Egypt's national breakfast — slow-simmered fava beans crushed at the bowl with lemon, garlic, cumin, and olive oil.
Egypt's most beloved green soup — finely chopped jute leaves in golden chicken broth, finished with garlic-cilantro takleya and served over rice.
Cairo's beloved national street food — layered rice, brown lentils, macaroni and chickpeas under a garlicky tomato sauce, crisp fried onions, and a fiery vinegar-chilli daqqa.
Creamy, green falafel made from fava beans instead of chickpeas — Egypt's beloved street food.
Egypt's national dish — layered rice, lentils, pasta, chickpeas with tomato sauce and crispy onions.
Egyptian jute leaf soup with garlic, coriander, and chicken — emerald green, deeply savory, ancient.
Authentic Egyptian ta'amiya — vibrant herb-packed falafel made entirely from dried fava beans, rolled in sesame seeds, and fried to a shattering golden crust.
Egyptian shawarma with a distinctive spice blend including cumin and nutmeg, served in aish baladi with tahini sauce and tangy Egyptian pickles.
Beloved Egyptian molokhia — silky green jute leaf soup slow-cooked with fragrant chicken broth, finished with a sizzling garlic and coriander tarka.
Egyptian fatta — the iconic Eid celebration dish of layers of crispy bread, saffron rice, and slow-braised lamb drowned in a tangy garlic-vinegar broth.
Cairo Lemon Herb Grain Bowl turns egyptian pantry flavors into a complete grain bowl with salmon, cumin, garlic, lemon and tomato, and a fresh parsley finish.
Alexandria Smoky Tomato Soup turns egyptian pantry flavors into a complete soup with white fish, cumin, garlic, lemon and tomato, and a fresh parsley finish.
Luxor Sesame Lime Stew turns egyptian pantry flavors into a complete stew with chicken legs, cumin, garlic, lemon and tomato, and a fresh parsley finish.
Nile Delta Charred Pepper Noodles turns egyptian pantry flavors into a complete noodle dish with wheat noodles, cumin, garlic, lemon and tomato, and a fresh parsley finish.
Aswan Green Herb Salad turns egyptian pantry flavors into a complete salad with grilled chicken, cumin, garlic, lemon and tomato, and a fresh parsley finish.
Giza Smoky Tomato Traybake turns egyptian pantry flavors into a complete traybake with sweet potatoes, cumin, garlic, lemon and tomato, and a fresh parsley finish.
Fayoum Sesame Lime Fritters turns egyptian pantry flavors into a complete fritters with salted fish, cumin, garlic, lemon and tomato, and a fresh parsley finish.
Port Said Charred Pepper Breakfast Plate turns egyptian pantry flavors into a complete breakfast plate with yogurt, cumin, garlic, lemon and tomato, and a fresh parsley finish.
Egyptian Market Lemon Herb Rice Bowl brings egyptian flavor to a practical rice bowl built with chicken thighs, cumin, garlic, lemon and tomato, and a fresh parsley finish.
Egyptian Village Smoky Tomato Soup brings egyptian flavor to a practical soup built with mushrooms, cumin, garlic, lemon and tomato, and a fresh parsley finish.
Egyptian Garden Sesame Lime Skillet brings egyptian flavor to a practical skillet dinner built with cauliflower, cumin, garlic, lemon and tomato, and a fresh parsley finish.
Egyptian Harbor Charred Pepper Noodles brings egyptian flavor to a practical noodle dish built with rice noodles, cumin, garlic, lemon and tomato, and a fresh parsley finish.
Egyptian Mountain Green Herb Salad brings egyptian flavor to a practical salad built with grilled chicken, cumin, garlic, lemon and tomato, and a fresh parsley finish.
Egyptian Homestyle Smoky Tomato Traybake brings egyptian flavor to a practical traybake built with sweet potatoes, cumin, garlic, lemon and tomato, and a fresh parsley finish.
Egyptian Street Sesame Lime Fritters brings egyptian flavor to a practical fritters built with salted fish, cumin, garlic, lemon and tomato, and a fresh parsley finish.
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Whole chicken rubbed with cumin, garlic and coriander, roasted until deeply golden and topped with crisp fried chile.
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Bell peppers stuffed with a herbed rice, tomato and dill filling, simmered gently in tomato broth until tender.
Spiced ground beef and parsley kofta shaped into patties and grilled, served with tahini sauce and pickled vegetables.
단단하고 무거운 머리를 고르세요. 팽팽하고 종이 같은 껍질을 찾으세요. 녹색 싹이나 부드러운 반점이 없어야 합니다. 신선한 마늘은 항아리에 미리 다진 마늘보다 훨씬 낫습니다 — 맛이 편하고 약간 시큼합니다.
으깨면 자극적인 화합물을 더 많이 배출합니다. 얇게 자르면 순한 맛입니다. 전체를 로스팅하면 잼처럼 달콤해집니다. 다진 마늘을 늦게 추가하고 계속 움직이세요 — 몇 초 안에 타서 쓸어집니다.
소량으로 섭취하지만 심장과 면역 이점과 연관된 알리신과 다른 황 화합물의 공급원입니다.
이 65 이집트 마늘 레시피의 대부분은 처음부터 끝까지 약 67 분 안에 준비됩니다. 가장 빠른, Egyptian Salata Baladi with Garlic Lime Dressing, 약 15 분이 걸리고 느리게 익힌 요리는 660 분까지 실행됩니다.
이 컬렉션 전체에서 서빙당 약 90에서 680 kcal로 변하며 평균 404 kcal — Egyptian Salata Baladi with Garlic Lime Dressing는 90 kcal에서 가장 가벼운 옵션입니다입니다.
Ful Medames는 시작할 좋은 장소입니다 — 그것은 easy로 평가되며 약 45 분 안에 모아집니다. 여기 레시피의 34%는 초보자 친화적입니다.
이 레시피에서, 마늘는 onion, ground cumin, fine sea salt, parsley, ground coriander 그리고 olive oil와 가장 자주 쌍을 이룹니다. 이집트 부엌은 또한 자신의 지역 향기로운 것, 지방, 특징적인 향신료 혼합에 의지합니다.
이 페이지와 함께 쓰는 계산기와 단위 변환기 — 가입 없이 이용 가능.