이집트 녹두와 레몬 샐러드

이 레시피 정보

This salad draws on a very common Mediterranean-Egyptian technique: vegetables braised slowly in olive oil (zeit wa lamouna style) until tender, then served warm or at room temperature rather than raw and crisp. Green beans cooked this way lose their squeak and take on a silkier texture that holds seasoning far better than a quick blanch. The beans are simmered gently with onion, garlic, cumin and a little tomato until they soften and the pan liquid reduces to a light coating sauce. A generous hit of lemon juice at the end and a scattering of parsley keep the whole dish tasting fresh rather than heavy, despite the longer cooking time. It travels well and tastes even better the next day, making it a favorite make-ahead side in many Egyptian households — served alongside rice, bread, or grilled meat rather than as a standalone raw salad.

재료

서브 5

• 600 g녹두(trimmed, cut in half)
• 3 tbsp올리브 오일
• 1양파(얇게 썬)
• 3 cloves마늘(다진 것)
• 1 tsp지상 커민
• 1 medium토마토(잘게 썬 것 또는 토마토 페이스트 2큰술)
• 1 tsp좋은 바다 소금
• 0.5 tsp후추
• 0.5 cup물
• 0.5 cup파슬리(다진 것)
• 2 tbsp레몬 주스

조리법

1. 1

   양파를 부드럽게 해주세요

   넓은 팬에 올리브 오일을 두르고 중간 불로 가열합니다. Add onion and cook 5-6 minutes until soft and translucent.

   Keep the heat gentle — this dish is about slow braising, not searing.

2. 2

   마늘과 토마토를 넣어주세요

   Stir in garlic and cumin for 30 seconds, then add the diced tomato and cook 3-4 minutes until it breaks down slightly.

3. 3

   Add the beans

   녹두, 소금, 후추, 물을 추가합니다. Stir to coat everything in the tomato-onion mixture.

4. 4

   Braise until tender

   Cover and simmer on low heat for 20-25 minutes, stirring occasionally, until the beans are fully tender and the liquid has reduced to a light sauce.

5. 5

   Cool and finish

   Remove from heat and let cool to room temperature. Stir in lemon juice and parsley just before serving.

변형

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  Название: ???????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????

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  Фарклы сами: Бамия или кушбаши кабак айны бахаратла айны шекилде кызартылабилир.

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  ダハ・ゼンギン:メイダノズン、私は最高のミнисуторо суритто ゲタンとゲラ ノッホ нихито ферутетигу。

저장

밀봉된 용기에 담아 최대 4일 동안 냉장 보관하세요. 시간이 지날수록 맛이 깊어진다. Serve cold or at room temperature — reheating isn't necessary and can make the beans mushy.

자주 묻는 질문