허브 요거트를 곁들인 이집트 코프타 트레이베이크

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Kofta bil sanieh — kofta baked in a tray — is a staple of Egyptian home cooking, simpler to pull off on a weeknight than the grilled skewer version but with the same warm spicing of cumin, coriander and garlic worked straight into the meat. Baking the kofta on a tray alongside sliced onion lets the fat render into the pan and the onions catch color and char, adding flavor without extra steps. The technique that matters most is not overworking the lamb mixture — mix just until the spices and onion are evenly distributed, then shape gently into logs or patties. Overmixing makes the kofta dense and tough rather than tender. A quick herbed yogurt sauce, spooned over just before serving, cools the richness of the lamb and ties the dish together with the same lemon and parsley used throughout Egyptian everyday cooking. Serve with warm flatbread to scoop everything up.

재료

서브 4

• 500 glamb mince
• 1 small양파(갈아서 트레이용으로 얇게 썬 것 1개 더 추가)
• 3 cloves마늘(다진 것)
• 1.5 tsp지상 커민
• 1 tsp고수풀
• 1 tsp좋은 바다 소금
• 0.5 tsp후추
• 2 tbsp올리브 오일
• 1 cup일반 지방 요구르트
• 0.5 cup파슬리(chopped, divided)
• 1 tbsp레몬 주스

조리법

1. 1

   Mix the kofta

   In a bowl, combine lamb mince, grated onion, garlic, cumin, coriander, salt and pepper. 섞일 때까지 손으로 가볍게 섞으세요.

   Overmixing makes the kofta dense — stop as soon as the spices are evenly distributed.

2. 2

   Shape and arrange

   혼합물을 8개의 짧은 통나무 또는 패티로 만듭니다. Arrange on a lined baking tray with the sliced onion scattered around them, and drizzle everything with olive oil.

3. 3

   굽다

   Bake at 220C (425F) for 20-25 minutes, turning once halfway, until the kofta is browned and cooked through and the onions are charred at the edges.

4. 4

   요거트 소스를 만들어요

   While the kofta bakes, stir together yogurt, half the parsley and lemon juice with a pinch of salt.

5. 5

   서브하다

   Plate the kofta and roasted onions, spoon the herbed yogurt over or alongside, and scatter the remaining parsley on top.

변형

• •

  Название: K׃nك فككك ففففف فففف

• •

  版本: Kuzu eti yerine dana kıyması kullanın, ancak bitmiş yemeğin tadı daha hafif olacaktır.

• •

  Baharatlandırıcı: et karışımına küçük bir tutam kırmizı biber или pul biber ekleyin.

저장

Refrigerate cooked kofta up to 3 days in a sealed container; 요거트 소스는 따로 보관하세요. Reheat the kofta in a 180C oven or skillet — microwaving can make it rubbery.

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