Egyptian Roasted Eggplant with Tomato and Cumin

이 레시피 정보

Eggplant roasted until smoky and collapsed, then finished in a garlicky tomato sauce, is a common way Egyptian home cooks turn a humble vegetable into something rich and satisfying. Unlike baba ghanoush, which is pureed smooth, this version keeps the eggplant in soft chunks that hold their shape while soaking up the sauce. Roasting rather than frying the eggplant means less oil and a deeper, smokier flavor, especially if you push the oven temperature high and let the pieces really char at the edges before you toss them with the sauce. The tomato base, built the same way as many Egyptian vegetable dishes, starts with softened onion and garlic, blooms cumin briefly, then reduces with crushed tomato until thick. Served warm or at room temperature with flatbread for scooping, this makes an easy vegetarian starter or a side to a larger Egyptian-style spread.

재료

서브 4

• 2 medium가지(cut into 3cm chunks)
• 4 tbsp올리브 오일(나누어진)
• 1양파(깍둑썰기한)
• 3 cloves마늘(다진 것)
• 1 tsp지상 커민
• 1.5 cups으깬 토마토
• 1 tsp좋은 바다 소금
• 0.5 tsp후추
• 0.33 cup파슬리(다진 것)
• 1 tbsp레몬 주스
• 2 pieces플랫 브레드(데워서 서빙하기 위해)

조리법

1. 1

   가지를 굽는다

   Toss eggplant chunks with 3 tablespoons oil and a pinch of salt. Spread on a tray and roast at 220C (425F) for 25 minutes, turning once, until charred and very tender.

2. 2

   토마토 소스를 만들어 보세요

   While the eggplant roasts, heat remaining oil in a pan over medium heat. Add onion and cook 5-6 minutes until soft, then add garlic and cumin for 30 seconds.

3. 3

   Simmer the sauce

   Stir in crushed tomatoes, salt and pepper. Simmer 10-12 minutes until thickened.

4. 4

   결합

   Add the roasted eggplant to the tomato sauce and toss gently to coat, cooking together for 2-3 minutes.

   Fold gently rather than stirring hard — the eggplant is soft at this point and breaks apart easily.

5. 5

   마무리하고 서빙하세요

   Remove from heat, stir in lemon juice and half the parsley. Top with remaining parsley and serve warm with flatbread.

변형

• •

  Nohut ekleyin: Даха доюруку бир ана йемек ичин бир бардак süzülmüş nohutu domine sosuyla karıştırın.

• •

  重要提示: Кимёнла бирликте бир тутам пул бибер эклейин.

• •

  助けてください: Der Dienst wird so long dauern, bis Sie ihn verlassen haben.

저장

밀봉된 용기에 담아 최대 4일 동안 냉장 보관하세요. 밤사이에 맛이 깊어집니다. Reheat gently on the stovetop or serve cold as part of a mezze spread.

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