일본 허브와 참깨 다진 샐러드

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Japanese home cooking includes a wide range of simple chopped and shredded vegetable salads (known broadly as sarada) served as a cooling counterpoint to rich grilled or fried mains, often built from whatever's freshest at the local market that week. This version combines finely shredded cabbage and cucumber with torn shiso and mitsuba, two herbs common at Japanese greengrocers but rarely used outside Japan, tossed in a roasted sesame dressing (goma dressing) that's a fixture on nearly every Japanese salad bar. The technique is about texture and timing: vegetables are cut thin and uniform so every bite has crunch, and the dressing is added just before serving so the salt in the soy sauce doesn't wilt the cabbage and cucumber into a watery mess. Toasting whole sesame seeds and grinding half of them releases much more aroma than using pre-ground tahini or store-bought dressing. Served alongside grilled fish, karaage, or a bowl of rice, this salad plays the same role countryside market stalls give their simple vegetable sides -- fresh, palate-cleansing, and quick to put together from a handful of everyday ingredients.

재료

서브 4

• 300 g녹색 양배추(finely shredded)
• 1일본산 또는 페르시아산 오이(얇게 썬)
• 1 medium당근(잘게 썬)
• 6 leavesshiso(찢어진)
• 2 tbspmitsuba or cilantro(다진 것)
• 3 tbspwhite sesame seeds(구운)
• 2 tbsp간장
• 1 tbsp쌀식초
• 1 tbsp구운 참기름
• 1 tsp설탕
• 0.5 tsp소금

조리법

1. 1

   양배추에 소금을 뿌리세요

   Toss shredded cabbage with 0.5 tsp salt and let sit 10 minutes, then squeeze out excess liquid gently -- this keeps the salad crisp instead of watery.

2. 2

   Toast the sesame seeds

   Toast sesame seeds in a dry skillet over medium heat, shaking constantly, for 2-3 minutes until fragrant and lightly golden. 약간 식혀주세요.

3. 3

   드레싱을 만들어 보세요

   Grind half the toasted sesame seeds coarsely with a mortar or spice grinder. Whisk with soy sauce, rice vinegar, sesame oil, and sugar until combined.

4. 4

   야채를 합친다

   In a large bowl, combine the salted cabbage, cucumber, carrot, shiso, and mitsuba.

5. 5

   옷을 입고 서빙하세요

   Pour the dressing over just before serving and toss well. Scatter remaining whole sesame seeds on top and serve immediately.

변형

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저장

드레싱한 후 30분 이내에 신선하게 먹는 것이 가장 좋습니다. Store undressed vegetables and dressing separately in the fridge up to 2 days, combining just before serving.

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