Pakistani Chana Masala (Chickpea Stew)

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Chana masala is one of the most common vegetarian mains in Pakistani home cooking, built on the same foundational technique used across countless South Asian curries: a slow-cooked onion base, bloomed spices, and tomatoes cooked down until they turn into a thick, fragrant masala. Chickpeas are then folded in and simmered until the sauce clings to them. The key technique is patience with the onions and tomatoes — rushing this stage leaves the final stew tasting flat and raw. Mashing a portion of the chickpeas partway through cooking naturally thickens the sauce without needing any cream or flour, keeping the dish both vegan and satisfyingly rich. Served with naan for scooping or spooned over rice, chana masala is an everyday, budget-friendly dish that shows up constantly in Pakistani homes regardless of occasion.

재료

서브 4

• 2 cans병아리콩(drained and rinsed, about 3 cups)
• 3 tbsp식물성 기름
• 1양파(잘게 깍둑썰기한)
• 4 cloves마늘(다진 것)
• 1 tbsp생강(강판에 간)
• 2토마토(깍둑썰기한)
• 1.5 tsp지상 커민
• 1 tsp고수풀
• 1 tsp가람 마살라
• 0.5 tsp심황
• 0.5 tsp붉은 고추가루
• 1 tsp좋은 바다 소금
• 1 cup물
• 0.25 cup고수(다진 것)
• 1레몬(착즙한)

조리법

1. 1

   Saute the onion

   Heat oil in a pot over medium heat. Cook onion 6-7 minutes, until deeply golden and soft.

2. 2

   Add garlic and ginger

   Stir in garlic and ginger, cooking 1 minute until fragrant.

3. 3

   Build the masala

   Add tomatoes, cumin, coriander, garam masala, turmeric, chili powder and salt. Cook 8-10 minutes, mashing the tomatoes as they soften, until the mixture turns into a thick, fragrant paste.

4. 4

   Add chickpeas and simmer

   Stir in the chickpeas and water. Bring to a simmer and cook 12-15 minutes, mashing some of the chickpeas against the pot to thicken the sauce.

5. 5

   레몬으로 마무리

   Stir in lemon juice and cilantro just before serving.

   Mash about a quarter of the chickpeas with the back of a spoon — this thickens the sauce naturally without needing extra flour or cream.

변형

• •

  Daha doyurucu、daha doyurucu bir versione için nohutla birlikte doğranmış patates ekleyin。

• •

  重要问题は、次のとりはり입니다.

• •

  何も心配必要はありません.

저장

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