Pakistani Lemon-Herb Stuffed Paratha

이 레시피 정보

Aloo paratha, a whole wheat flatbread stuffed with spiced mashed potato, is one of the most common breakfasts across Pakistani households, usually cooked fresh on a tawa griddle each morning and served alongside plain yogurt and pickle. It sits somewhere between bread and a full meal, filling enough to carry someone through a busy morning. The technique requires a light touch: the dough needs to rest so it's pliable enough to roll around a generous filling without tearing, and the rolling itself has to be gentle and even so the potato stays sealed inside rather than bursting through onto the hot griddle. Cooked with enough ghee to crisp the exterior into golden, slightly flaky layers, it's a dish built for the start of the day — hearty, warmly spiced, and best eaten hot off the pan.

재료

서브 4

• 2 cupswhole wheat flour(plus extra for dusting)
• 0.75 cup따뜻한 물
• 0.5 tsp좋은 바다 소금
• 1 cuppotato(삶아서 으깬 것)
• 2 tbsp고수(잘게 썬 것)
• 1green chili(다진 것)
• 1 tsp지상 커민
• 0.5 tsp붉은 고추가루
• 1 tbsp레몬 주스
• 4 tbsp버터 기름 또는 버터(요리를 위해)

조리법

1. 1

   반죽을 만드세요

   Combine flour, water and salt, kneading 5-6 minutes into a smooth, soft dough. 덮고 20분간 휴식을 취하세요.

2. 2

   충전물을 만드세요

   Mix mashed potato with cilantro, green chili, cumin, chili powder, lemon juice and a pinch of salt.

3. 3

   Stuff the paratha

   Divide the dough into 4 balls. Flatten each into a small disc, place a quarter of the filling in the center, and gather the edges up to seal, forming a stuffed ball.

4. 4

   Roll it out

   Gently roll the stuffed dough ball into a flat 7-8 inch circle, dusting with flour as needed to prevent sticking or tearing.

5. 5

   철판에서 요리하기

   Heat a dry skillet over medium heat. Cook the paratha 2 minutes, then flip, brush with ghee, and flip again, pressing gently and cooking until golden-brown spots appear on both sides, about 4-5 minutes total.

   Roll gently and evenly so the filling doesn't burst through the dough while cooking.

변형

• •

  Patates não é pas no Lage、na versão à lire、no Teig (Mooli) 或 no Teig zu reinigen。

• •

  ダハ・ゼンギン・ビル・パラタ・イシン・パテ斯・ドルグスナ・雷德伦米舒・帕尼鲁・オ・佩尼尔・埃克雷因。

• •

  이 점을 유의하시기 바랍니다.

저장

Refrigerate cooked parathas stacked with parchment between them for up to 3 days. Reheat in a dry skillet over medium heat until warmed through and crisp again.

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